Uploaded May 2026 | Updated September 2026, 1 week ago
Herniated discs don’t just happen overnight.
They often develop over time through patterns of tension, compression, and whole body misalignment.
When the feet, legs, and pelvis lose proper support, the spine may begin compensating in ways that create excess pressure and strain through the low back.
In this video, Deanna explains why the foundation of the body matters and how the feet and low back are more connected than most people realize.
Want to learn more about how the feet, hips, and low back all work together?
Comment “FOOT” and we'll send you a free step-by-step guide + simple at-home exercises to help you start exploring that connection.
#painrelief #footpain #fasciarelease #fasciahealth #healing
Herniated discs don’t just happen overnight.
They often develop over time through patterns of tension, compression, and whole body misalignment.
When the feet, legs, and pelvis lose proper support, the spine may begin compensating in ways that create excess pressure and strain through the low back.
In this video, Deanna explains why the foundation of the body matters and how the feet and low back are more connected than most people realize.
Want to learn more about how the feet, hips, and low back all work together?
Comment “FOOT” and we'll send you a free step-by-step guide + simple at-home exercises to help you start exploring that connection.
#painrelief #footpain #fasciarelease #fasciahealth #healing
