Uploaded July 2026 | Updated September 2026, 1 week ago

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Change begins with awareness. 💛

We often think our bodies need more stretching, more effort, or more force. Sometimes what they need instead is space.

Block Therapy uses intentional pressure, diaphragmatic breathing, and postural awareness to help you reconnect with your body and move with greater ease.

Join us for our upcoming free monthly class:

Lymphatic Support for the Face & Neck

📅 August 5
⏰ 11:00 AM CDT
✨ 30 minutes

We’ll walk through simple, relaxing fascia decompression techniques inspired by lymphatic-support practices for facial puffiness, tension, and that “tired” feeling.

All you need is a rolled-up towel. No experience necessary.

Comment LYMPH and we’ll send you the registration link!

#fasciarelease #fascia #lymph #lymphaticdrainage #painrelief