Uploaded June 2025 | Updated September 2026, 3 days ago

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This video is an overview of the ACL injury and replacement process. We will go through the complete timeline, from getting injured to recovering from the operation and back to 100% training.
This is something that I have put behind me but it is also the present reality of many, I hope this video informs and brings hope.


Kieran Richardson's full lecture on ACL healing without surgery: youtu.be/XY-9dK-Y_S0
MMA with C-los Sambo episode: youtu.be/UZ8IojUHzJ8