Uploaded August 2022 | Updated September 2026, 7 hours ago
Episode 2 of the 4 weeks Grow A Booty Challenge! No equipment necessary for this workout! Enjoy the sick track from Charlie Puth/Jung Kook BTS and Megan Thee Stallion :D
✚ FREE 4 WEEK SCHEDULE
chloeting.com/program/2022/grow-a-booty-challenge
✚ SHOP MY MERCH!
store.chloeting.com
✚ Free Recipes
chloeting.com/recipes
✚ Sponsor this channel
youtube.com/chloeting/join
Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
instagram.com/chloe_t
instagram.com/itschloeting
twitch.tv/chloeting
discord.gg/chloeting
sptfy.com/chloeting
✚ Music by
Charlie Puth Ft. Jung Kook of BTS - Left or Right
Get Left and Right (Feat. Jung Kook of BTS) by Charlie Puth, Jung Kook, BTS here https://t.lickd.co/589679096fdf4fef8ea2ef455a725428
License ID: XgZxxbraZWn
Get this and other songs for your next YouTube video at lickd.co
Glass Animals - Heat Waves
Get Heat Waves by Glass Animals here lickd.lnk.to/qLdBjHID!Chloe%20Ting
License ID: kmqa3ZjeBYw
Get this and other songs for your next YouTube video at lickd.co
Megan Thee Stallion - Thot Sh!t
Get Thot Shit by Megan Thee Stallion here lickd.lnk.to/3iRr6GID!Chloe%20Ting
License ID: 2Bqa2BxZV9D
Get this and other songs for your next YouTube video at lickd.co
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Episode 2 of the 4 weeks Grow A Booty Challenge! No equipment necessary for this workout! Enjoy the sick track from Charlie Puth/Jung Kook BTS and Megan Thee Stallion :D
✚ FREE 4 WEEK SCHEDULE
chloeting.com/program/2022/grow-a-booty-challenge
✚ SHOP MY MERCH!
store.chloeting.com
✚ Free Recipes
chloeting.com/recipes
✚ Sponsor this channel
youtube.com/chloeting/join
Sub to my 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
instagram.com/chloe_t
instagram.com/itschloeting
twitch.tv/chloeting
discord.gg/chloeting
sptfy.com/chloeting
✚ Music by
Charlie Puth Ft. Jung Kook of BTS - Left or Right
Get Left and Right (Feat. Jung Kook of BTS) by Charlie Puth, Jung Kook, BTS here https://t.lickd.co/589679096fdf4fef8ea2ef455a725428
License ID: XgZxxbraZWn
Get this and other songs for your next YouTube video at lickd.co
Glass Animals - Heat Waves
Get Heat Waves by Glass Animals here lickd.lnk.to/qLdBjHID!Chloe%20Ting
License ID: kmqa3ZjeBYw
Get this and other songs for your next YouTube video at lickd.co
Megan Thee Stallion - Thot Sh!t
Get Thot Shit by Megan Thee Stallion here lickd.lnk.to/3iRr6GID!Chloe%20Ting
License ID: 2Bqa2BxZV9D
Get this and other songs for your next YouTube video at lickd.co
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
![5 Min Warm Up Routine - DO THIS before your workout!
Its a brand new 5 minute warm up routine to help you get started before your daily workouts. Feel free to do this daily to get you warmed up before your exercises.
✚ Free 28 Day Schedule
https://www.chloeting.com/program/2022/weight-loss-challenge
✚ Get my Fitness Equipment line at Walmart!
https://bit.ly/3N81zbM
✚ SHOP MY MERCH!
https://store.chloeting.com
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Track: Slow — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/AEiXPfjTRck
Free Download / Stream: https://alplus.io/slow
Track: Crazy — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/Xc0gv-Q5ygo
Free Download / Stream: https://alplus.io/crazy
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their videos meta data for discovery due to how the algorithm is like. This isnt anything new. Most people whove been watching YouTube for years would understand this. If youre unhappy and get triggered by this, well, this channel isnt for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so thats not going to change.
Having said that, it doesnt mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. Youre not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. Ive explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so dont take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or youre not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. 5 Min Warm Up Routine - DO THIS before your workout!](https://i.ytimg.com/vi/7t1qhpDLSi0/mqdefault.jpg)





![HIIT Cardio Workout for fat loss - 20 Min No Equip No Repeats
20 min HIIT cardio workout, suitable for beginners on a weight loss journey. No equipment needed, no jumping alternatives included, and no repeats in this fat burn workout!
👉 Download my FREE app
Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness
App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639
🛒 Get Merch
https://store.chloeting.com
📅 Free Program Schedule
https://www.chloeting.com/program/
🍽️ Free Recipes
https://www.chloeting.com/recipes/
👗 Outfits
https://amazon.com/shop/chloeting
📸 Community Forums & Before After Results
https://chloeting.com/c/
💖 Sponsor this channel
https://www.youtube.com/chloeting/join
🎥 Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
🔗 My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
https://discord.gg/chloeting
🎵 Music by
Track: Rxm リム - LOOK AT ME! [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/LOOKATMEAT/youtube
Free Download / Stream: http://ncs.io/LOOKATME
Track: ROY KNOX - Your Poison
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/YourPoison
Track: Krush No Rock, Nyukyung - Athena (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://www.youtube.com/watch?v=7aDaVLsJeQQ&t=0s
Free Download: https://single.magicedm.com/athena
Usage Policy: http://www.magicmusicLLC.com
Track: BAYZY, Sayfro - On and On [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/BS_OnandOn
Track: KICKSTXP, Nyukyung, Benz Boyz - Step Back (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://www.youtube.com/watch?v=ucoAkSZEYo4&t=0s
Free Download: https://single.magicedm.com/step-back
Usage Policy: http://www.magicmusicLLC.com
Track: My Heart x Everything Mashup
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Track: DJ FKU - EXECUTIONER [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/EXECUTIONER
Track: Ariis - From The Top [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/FromTheTop
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or youre not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their videos titles for discovery for the algorithm. Youre not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also cant target fat loss, so dont take a video title out of context when its just optimised for discovery.
Its whats in my videos content that matters and Ive explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If youre following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results. HIIT Cardio Workout for fat loss - 20 Min No Equip No Repeats](https://i.ytimg.com/vi/9tvLB9sf_ic/mqdefault.jpg)



