Uploaded October 2024 | Updated September 2026, 8 hours ago

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20 min HIIT cardio workout, suitable for beginners on a weight loss journey. No equipment needed, no jumping alternatives included, and no repeats in this fat burn workout!

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🎵 Music by
Track: Rxm リム - LOOK AT ME! [NCS Release]
Music provided by NoCopyrightSounds.
Watch: ncs.lnk.to/LOOKATMEAT/youtube
Free Download / Stream: ncs.io/LOOKATME

Track: ROY KNOX - Your Poison
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: NCS.lnk.to/YouTubeAT
Free Download / Stream: ncs.io/YourPoison

Track: Krush No Rock, Nyukyung - Athena (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: youtube.com/watch?v=7aDaVLsJeQQ&t=0s
Free Download: single.magicedm.com/athena
Usage Policy: magicmusicLLC.com

Track: "BAYZY, Sayfro - On and On [NCS Release]"
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: NCS.lnk.to/YouTubeAT
Free Download / Stream: ncs.io/BS_OnandOn

Track: KICKSTXP, Nyukyung, Benz Boyz - Step Back (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: youtube.com/watch?v=ucoAkSZEYo4&t=0s
Free Download: single.magicedm.com/step-back
Usage Policy: magicmusicLLC.com

Track: My Heart x Everything Mashup
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Watch more NCS on YouTube: NCS.lnk.to/YouTubeAT

Track: DJ FKU - EXECUTIONER [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: NCS.lnk.to/YouTubeAT
Free Download / Stream: ncs.io/EXECUTIONER

Track: Ariis - From The Top [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: NCS.lnk.to/YouTubeAT
Free Download / Stream: ncs.io/FromTheTop

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout

IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.

It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.