Uploaded August 2010 | Updated September 2026, 6 hours ago
More autogenic training available on autogenic-training.org
Live Broadcasts tvopk.com
Free chi energy transfer test by e-mail chitransfertest.com
Autogenic Training
Autogenic Training has been developed by Dr. Schultz who has published the first book on the subject in 1932. Dr. Schultz recognized that during hypnosis the subject experiences various feelings such as warmth and heaviness. He went on to teach practices to self induce these feelings and, consequently, hypnotic states. From this self induction practice comes the name, Autogenic Training. Auto-genic means self created.
In its practical application, Autogenic Training is a system of very specific auto suggestive formulas that have the purpose to relieve tensions, for stress management, and to alleviate psychosomatic disturbances, including many cases of insomnia, overweight, inability to concentrate, change of your general outlook towards an overall attitude of success, etc. Some persons use Autogenic Training as an aid to meditation, concentration, and to keep their focus.
You can also use Autogenic Training to create a receptive basis within yourself for very specific formulaized resolutions, which you can design to achieve desired change and results. Therefore, these resolutions can be a decisive help for you in solving many of your challenges and in assisting you in many of your endeavors.
You can define Autogenic Training as an "inner mind machine". Therefore its effectiveness increases enormeously when you boost this practice with pulsed life energy, i.e., the output of an orgone generator® (Chi Generator®). This combination certainly means a significant advantage over the traditional methods of Autogenic Training, especially when the goal of the practice is the setting up of a new outlook on life and success itself so that manz of your desires can manifest (see orgone.net for practical suggestions, which can help you in the changing of habits and the setting of new goals and new trends towards successful manifestation of your deepest desires.
The practice of Autogenic Training causes a state of relaxation so deep that fifteen minutes of training can make up for a sleepless night.
Autogenic Training has been used successfully in Europe, especially in Germany, where it originated, by millions of people of every walk of life for more than 75 years. In Germany, Autogenic Training is taught mostly in doctors' offices, in health retreats, and in universities.
One of the great advantages of Autogenic Training is that almost anybody can learn it within a relatively short time by just reading any how-to guide book or following the instructions of a certified trainer, except for very young children.
More importantly, Autogenic Training can be mastered within a relatively short period of time. Even with the traditional approach without a chi generator®, most people become proficient in it in a matter of a few weeks by practicing two or three times daily for five to ten minutes.
To practice Autogenic Training you need no physical exertion. It is a state of deep relaxation, which is self-generated in your mind.
Methods related to Autogenic Training are Coueism (repeating "day by day I am better and better" about thirty times during a session), progressive relaxation, Zen, and Yoga. Autogenic Training has more in common with the practices of yoga than with progressive relaxation.
Dr. Schultz developed Autogenic Training in the first quarter of the twentieth century. He was drawing his ideas mainly from his knowledge of hypnosis and yoga. His first book, "Autogenic Training, Concentrative Self Relaxation," appeared first in 1932.
More autogenic training available on autogenic-training.org
Live Broadcasts tvopk.com
Free chi energy transfer test by e-mail chitransfertest.com
Autogenic Training
Autogenic Training has been developed by Dr. Schultz who has published the first book on the subject in 1932. Dr. Schultz recognized that during hypnosis the subject experiences various feelings such as warmth and heaviness. He went on to teach practices to self induce these feelings and, consequently, hypnotic states. From this self induction practice comes the name, Autogenic Training. Auto-genic means self created.
In its practical application, Autogenic Training is a system of very specific auto suggestive formulas that have the purpose to relieve tensions, for stress management, and to alleviate psychosomatic disturbances, including many cases of insomnia, overweight, inability to concentrate, change of your general outlook towards an overall attitude of success, etc. Some persons use Autogenic Training as an aid to meditation, concentration, and to keep their focus.
You can also use Autogenic Training to create a receptive basis within yourself for very specific formulaized resolutions, which you can design to achieve desired change and results. Therefore, these resolutions can be a decisive help for you in solving many of your challenges and in assisting you in many of your endeavors.
You can define Autogenic Training as an "inner mind machine". Therefore its effectiveness increases enormeously when you boost this practice with pulsed life energy, i.e., the output of an orgone generator® (Chi Generator®). This combination certainly means a significant advantage over the traditional methods of Autogenic Training, especially when the goal of the practice is the setting up of a new outlook on life and success itself so that manz of your desires can manifest (see orgone.net for practical suggestions, which can help you in the changing of habits and the setting of new goals and new trends towards successful manifestation of your deepest desires.
The practice of Autogenic Training causes a state of relaxation so deep that fifteen minutes of training can make up for a sleepless night.
Autogenic Training has been used successfully in Europe, especially in Germany, where it originated, by millions of people of every walk of life for more than 75 years. In Germany, Autogenic Training is taught mostly in doctors' offices, in health retreats, and in universities.
One of the great advantages of Autogenic Training is that almost anybody can learn it within a relatively short time by just reading any how-to guide book or following the instructions of a certified trainer, except for very young children.
More importantly, Autogenic Training can be mastered within a relatively short period of time. Even with the traditional approach without a chi generator®, most people become proficient in it in a matter of a few weeks by practicing two or three times daily for five to ten minutes.
To practice Autogenic Training you need no physical exertion. It is a state of deep relaxation, which is self-generated in your mind.
Methods related to Autogenic Training are Coueism (repeating "day by day I am better and better" about thirty times during a session), progressive relaxation, Zen, and Yoga. Autogenic Training has more in common with the practices of yoga than with progressive relaxation.
Dr. Schultz developed Autogenic Training in the first quarter of the twentieth century. He was drawing his ideas mainly from his knowledge of hypnosis and yoga. His first book, "Autogenic Training, Concentrative Self Relaxation," appeared first in 1932.
