Uploaded April 2025 | Updated September 2026, 1 day ago

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I was at FIBO in Germany today—busy, tired, and this close to skipping my workout. But you guys kept me accountable.

In this episode, we stuck to the plan and hit our 2–5 rep range day. We did skip overhead press (no regrets), but overall I’m super pleased with how it turned out.

Momentum is building again. Whether you’re just starting or getting back on track like me, let’s keep showing up.

Timestamps:
0:00 Introduction
1:38 Warm-Up
4:22 Working Sets
7:41 Sleeves During Dips?!
10:10 More Working Sets
11:08 Outro

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