Uploaded October 2022 | Updated September 2026, 2 weeks ago

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Day 7 of getting back into running, with the plan of doing a 40-miler for my 40th next July.

Follow me here on Strava: strava.com/athletes/8995690
Shoes on this run: Brooks Revel 2

Instagram: instagram.com/jonsconsciouslife

So who am I?
Just a 39-year-old guy living in Atlantic Canada, trying my best to be an example of how easy and normal it is to be vegan. Hopefully I can inspire others to think of the animals and the planet in their daily decisions, and well if you're into fitness I also run a bit and share it here. So yeah, I guess that's it. I like food, cats, music, and being outside. My gf Jamie is pretty awesome too :)

Music clips within the video provided by YouTube Creators, accessible from the YouTube Music Library, directly from iMovie, or from NCS youtube channel. All clips used with permission.

Copyright disclaimer: All featured material is for educational use. As stated in Section 107 of the copyright act of 1976, allowance is made for "fair use".

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