Uploaded October 2024 | Updated September 2026, 3 weeks ago

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My Website! ►► desynkro.com
Twitter! ►► twitter.com/DeSynkro
Discord! ►► discord.gg/qptZkCj

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Welcome to Day 4 of my new gym journey!

After my huge R E V E L A T I O N last week, realizing that I was pretty much doing Pull Exercises in one day and Push in the Other, we decided to set in stone an impromptu exercise routine for this week.

I'm still a bit skeptical about my form in some of these exercises but I think we did pretty good.

I don't think I'll continue doing 6 sets per exercise however, as I want to do at least 5 - 6 exercises a day at the gym and I found today doing so many sets left me so fatigued the last 2 - 3 exercises became very short on reps.

Check out my "DeSynkro The Tradie" Channel if you wanna see my father and I working on our Earthmoving Business: youtube.com/watch?v=xxagodZeMMs

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►Thanks For Watching!◄
#selfimprovement #Gym #learning