Uploaded October 2024 | Updated September 2026, 3 weeks ago

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My Website! ►► desynkro.com
Twitter! ►► twitter.com/DeSynkro
Discord! ►► discord.gg/qptZkCj

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Today was a day of Effort, Struggle and Success!

We put forward the advice from a newcomer into the channel @Lnhtn and we did only a total of 4 sets per exercise. 1 warm up set and 3 effortful sets in which we cranked up the weights, it was my goal to make sure that during those 3 heavy sets, we got at the very least 8 reps.

We got 4 PR's on the first 4 exercises but came up short on the last two, but that's okay. Today was the best Gym day I've had since I started attending this new gym.

I'm overwhelmingly happy.

Check out my "DeSynkro The Tradie" Channel if you wanna see my father and I working on our Earthmoving Business: @DeSynkroTheTradie

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►Thanks For Watching!◄