Uploaded March 2023 | Updated September 2026, 2 weeks ago
In today's fast-paced world, it's common for people to feel overwhelmed and stressed by the various responsibilities and challenges they face. If you're one of those individuals who are juggling multiple things and struggling to cope with the chaos, this video is for you.
In this video, we'll explore the concept of creating structure and routine as a way to deal with stress and chaos. We'll discuss the benefits of having a consistent schedule, such as reducing anxiety, increasing productivity, and improving overall well-being. I hope this is helpful. Enjoy! #monks #buddhism #mentalhealth
Timestamp
0:00 Intro
1:02 Example One - Monk life
6:50 Example Two - Group home
11:25 Why am I sharing this?
____________________________________
FREE Video-Led Meditation Retreats:
🔶 nickkeomahavong.com/retreats
____________________________________
FREE downloads below:
✅ FREE 21-Day Meditation Habit Builder:
https://forms.gle/E4r8ntQDPTd2rwJg6
✅ How to Become a Monk FREE Guide:
https://forms.gle/8b3GX9Hkds9PffJc9
✅ FREE Self-Care Checklist:
https://forms.gle/Rds3vAEQ6uNmmeWs6
____________________________________
✅ Venerable Nick’s Website:
nickkeomahavong.com
____________________________________
Ordination Opportunities:
🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.
beamonk.org
____________________________________
Meditation Retreat:
🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.
papaemeditation.org/thailand
____________________________________
Get a copy of Venerable Nick's Books:
🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox
amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX
🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks
amzn.to/3pWAGhe
🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation
amzn.to/3t2qVA1
____________________________________
🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:
bit.ly/3aVWRx0
____________________________________
Thanks for watching.
In today's fast-paced world, it's common for people to feel overwhelmed and stressed by the various responsibilities and challenges they face. If you're one of those individuals who are juggling multiple things and struggling to cope with the chaos, this video is for you.
In this video, we'll explore the concept of creating structure and routine as a way to deal with stress and chaos. We'll discuss the benefits of having a consistent schedule, such as reducing anxiety, increasing productivity, and improving overall well-being. I hope this is helpful. Enjoy! #monks #buddhism #mentalhealth
Timestamp
0:00 Intro
1:02 Example One - Monk life
6:50 Example Two - Group home
11:25 Why am I sharing this?
____________________________________
FREE Video-Led Meditation Retreats:
🔶 nickkeomahavong.com/retreats
____________________________________
FREE downloads below:
✅ FREE 21-Day Meditation Habit Builder:
https://forms.gle/E4r8ntQDPTd2rwJg6
✅ How to Become a Monk FREE Guide:
https://forms.gle/8b3GX9Hkds9PffJc9
✅ FREE Self-Care Checklist:
https://forms.gle/Rds3vAEQ6uNmmeWs6
____________________________________
✅ Venerable Nick’s Website:
nickkeomahavong.com
____________________________________
Ordination Opportunities:
🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.
beamonk.org
____________________________________
Meditation Retreat:
🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.
papaemeditation.org/thailand
____________________________________
Get a copy of Venerable Nick's Books:
🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox
amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX
🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks
amzn.to/3pWAGhe
🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation
amzn.to/3t2qVA1
____________________________________
🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:
bit.ly/3aVWRx0
____________________________________
Thanks for watching.
