Uploaded December 2025 | Updated September 2026, 33 minutes ago

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Using just a blanket we will tend to the hip flexors and psoas, with the angel of self care, Caterina Boutagy. 22 min long yin practice

Recommended props: a blanket (and any other items of comfort)

Suggested playlist open.spotify.com/playlist/1DXKCnVDIMJGRCEDPj7uER?si=pshmpkpKTCq8MViN-fcSIw&nd=1&dlsi=eac8eda2c46748ee