Uploaded July 2024 | Updated September 2026, 2 weeks ago

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Are you struggling with burnout and anger in motherhood? This episode is full of practical advice for moms to find peace in the midst of their full lives. Listen in to episode 243 of the Simple Farmhouse Life podcast!

In this episode, we cover:
- What is burnout and why does it lead to anger?
- The starting steps for climbing out of the hole of burnout
- Taking your self-care to the next step beyond basic needs
- Changing your mindset about what is life-giving and realistic in your season
- Choosing to adapt when things don’t go as planned
- How to ask for help when you are feeling burned out
- First steps you can take today if you are stressed or overwhelmed
- Strategies for finding pockets of time for self-care without using screens
- The benefits of giving your kids quiet, independent time in the afternoons  

243. Practical Self-Care for Moms: Overcoming Burnout and Anger in Motherhood | Elizabeth of Emotionally Healthy Legacy

Listen to podcast: pod.link/1494284839/episode/519246c05ed83cd0a781b3248b7aec0f
Watch on YouTube: youtu.be/9KDObC5WCxQ

#simplefarmhouselifepodcast #christianmom #momencouragement #overcomingburnout