CBC Life | A low-impact full-body workout for your time of the month @CBCLife | Uploaded September 2023 | Updated October 2024, 14 hours ago.
Fitness coach Beverley Cheng shares a 25-minute low-impact circuit workout for period and PMS that encourages you to move light, move slow — and move with intention. Get the full workout here: youtu.be/evQcsWf54qY

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A low-impact full-body workout for your time of the month
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