Uploaded March 2026 | Updated September 2026, 2 days ago
How I'm training to prepare for the US 5k Championships!
Visit bearmattress.com/allieostrander and use code Allieostrander to get 40% off your Bear mattress!
In this video I discuss my new goal race: the 5k road championships. I talk about how my training will change and show a full day of training including a hard 10k pace workout, strength training, heat training, cross training, and fueling. I also discuss why I think training for the 5k will be the best for my long term goals!
#AllieOstrander #US5kChamps
My watch: COROS Pace 4 & arm HR monitor https://noxl.ink/h-nIrw
Oiselle apparel & MY LINE of clothing (!!): Oiselle.com
Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...
My instagram: @allie_ostrander
How I'm training to prepare for the US 5k Championships!
Visit bearmattress.com/allieostrander and use code Allieostrander to get 40% off your Bear mattress!
In this video I discuss my new goal race: the 5k road championships. I talk about how my training will change and show a full day of training including a hard 10k pace workout, strength training, heat training, cross training, and fueling. I also discuss why I think training for the 5k will be the best for my long term goals!
#AllieOstrander #US5kChamps
My watch: COROS Pace 4 & arm HR monitor https://noxl.ink/h-nIrw
Oiselle apparel & MY LINE of clothing (!!): Oiselle.com
Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...
My instagram: @allie_ostrander
