Uploaded February 2024 | Updated September 2026, 1 week ago
THUMBS UP & SUBSCRIBE! -- bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
Want to heal your relationship with food & find food freedom? Take my signature NUTRITION & INTUITIVE EATING COURSE to learn how to enjoy the foods you want & still be healthy! All details here: tinyurl.com/3fr8tsyu
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In today's video I'm sharing how I prep my body for labor! In each of my third trimesters I really start focusing on all the ways I can naturally prepare my body for a smooth labor & birth. I've had all of my children unmedicated and I feel these methods really helped prepare my body not only for labor/birth but for a smooth recovery as well! I hope you guys find these tips helpful, and if you are currently expecting I'm sending my love to you mama - you got this!!
MENTIONED:
Red raspberry leaf tea (loose leaf): amzn.to/49s5lYr
Red raspberry leaf tea (bags): amzn.to/49omOko
Dates: amzn.to/3Is6F1P
Gentle birth tincture: amzn.to/4bMK1yA
Gentle birth tincture (w/o blue cohosh): mmherbs.com/shop/g1034b-gentle-birth-formula-w-o-blue-cohosh-4-oz-4620#attr=
Spinning babies stretches: spinningbabies.com/product/daily-essentials-video-digital-download
Birth ball: amzn.to/48oVGk6
Evening primrose oil: amzn.to/3IaLNff
Hypnobabies course: hypnobabies-store.com/product-category/hypnobabies-hypnobirthing-home-study-courses
Built to birth course: builttobirth.com/birth
Mama natural birth course: mamanaturalbirth.com
Ina may's guide to childbirth: amzn.to/48poqsP
Bradley childbirth method: amzn.to/3SLFhAo
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: go.thrv.me/SH4lM
Want to see what I eat in a day? Watch here! bit.ly/2QejLUD
Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl
LIGHTING I USE:
amzn.to/2hVJShg
amzn.to/2hPJ7Xo
If you are looking to eat healthier, I invite you to join me inside my nutrition + intuitive eating course! First, I equip you with deep, yet very understandable nutrition knowledge and the fundamentals of consuming a nourishing diet. Second, I teach you how to listen to your body so you can stop relying on external rules and plans, and finally eat healthy without the all the stress and mental fatigue. Lastly, I teach you how to let go of the dieting mindset so you can finally enjoy the foods you want without guilt (or sacrificing how you feel). Nutrition is SO important, let me to teach you how to incorporate
it into your daily life in a way that is both doable AND enjoyable! My course is incredibly comprehensive & covers so much more than I've ever shared here on Youtube! All details here: tinyurl.com/3fr8tsyu
Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)
Thanks so much for watching my videos & supporting my channel! xx
THUMBS UP & SUBSCRIBE! -- bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
Want to heal your relationship with food & find food freedom? Take my signature NUTRITION & INTUITIVE EATING COURSE to learn how to enjoy the foods you want & still be healthy! All details here: tinyurl.com/3fr8tsyu
----------------------------------------------------------------------------------------
In today's video I'm sharing how I prep my body for labor! In each of my third trimesters I really start focusing on all the ways I can naturally prepare my body for a smooth labor & birth. I've had all of my children unmedicated and I feel these methods really helped prepare my body not only for labor/birth but for a smooth recovery as well! I hope you guys find these tips helpful, and if you are currently expecting I'm sending my love to you mama - you got this!!
MENTIONED:
Red raspberry leaf tea (loose leaf): amzn.to/49s5lYr
Red raspberry leaf tea (bags): amzn.to/49omOko
Dates: amzn.to/3Is6F1P
Gentle birth tincture: amzn.to/4bMK1yA
Gentle birth tincture (w/o blue cohosh): mmherbs.com/shop/g1034b-gentle-birth-formula-w-o-blue-cohosh-4-oz-4620#attr=
Spinning babies stretches: spinningbabies.com/product/daily-essentials-video-digital-download
Birth ball: amzn.to/48oVGk6
Evening primrose oil: amzn.to/3IaLNff
Hypnobabies course: hypnobabies-store.com/product-category/hypnobabies-hypnobirthing-home-study-courses
Built to birth course: builttobirth.com/birth
Mama natural birth course: mamanaturalbirth.com
Ina may's guide to childbirth: amzn.to/48poqsP
Bradley childbirth method: amzn.to/3SLFhAo
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: go.thrv.me/SH4lM
Want to see what I eat in a day? Watch here! bit.ly/2QejLUD
Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl
LIGHTING I USE:
amzn.to/2hVJShg
amzn.to/2hPJ7Xo
If you are looking to eat healthier, I invite you to join me inside my nutrition + intuitive eating course! First, I equip you with deep, yet very understandable nutrition knowledge and the fundamentals of consuming a nourishing diet. Second, I teach you how to listen to your body so you can stop relying on external rules and plans, and finally eat healthy without the all the stress and mental fatigue. Lastly, I teach you how to let go of the dieting mindset so you can finally enjoy the foods you want without guilt (or sacrificing how you feel). Nutrition is SO important, let me to teach you how to incorporate
it into your daily life in a way that is both doable AND enjoyable! My course is incredibly comprehensive & covers so much more than I've ever shared here on Youtube! All details here: tinyurl.com/3fr8tsyu
Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)
Thanks so much for watching my videos & supporting my channel! xx
