ScottHermanFitness | 9 PUSH-UP VARIATIONS TO BUILD MUSCLE AT HOME! (MUST TRY!) @ScottHermanFitness | Uploaded November 2020 | Updated October 2024, 1 hour ago.
Instead of just giving you push-up variations "to try", I wanted to take it one step further and give you guys "3 Workouts" that will help you not only build muscle at home, but help you build strength and progress from the easier variations to the harder ones over the course of the next 6 to 8 weeks.
Give the workouts a try below and be sure to support your favorite Natty OG Trainer by joining my site MuscularStrength! Use my custom meal plan app to get your macros right and if lockdowns are happening again you can still train hard with my BODYWEIGHT PUSH, PULL, LEGS program below!
muscularstrength.com/program/push-pull-legs-bodyweight-edition
PHASE 1: The Beginner's Trio
- 2 to 3 rounds: 10 - 12 reps per exercise
- 60 - 90 second rest between sets
(1:35) Push-Up With A Twist
(2:20) Push-Up Into Press
(3:19) Single-Arm Elevated Push-Up
PHASE 2: Time to Get Serious
- 3 to 5 rounds: 10 - 12 reps per exercise
- 60 - 90 second rest between sets
(4:51) Spiderman Push-Up
(5:23) Plyo Side-To-Side _ Push-Up
(5:58) Sphinx Push-Up
PHASE 3: Taking It To The Next Level
- 3 to 5 rounds: 10 - 12 reps per exercise
- 60 - 90 second rest between sets
(7:01) Plate Plyo Push-up
(8:01) Weighted Push-Up
(8:50) Single-Arm Push-Up
GUARANTEED GAINS "FREE PROGRAM DOWNLOAD" - muscularstrength.com/guaranteed_gains_sign_up_FREE
JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER
jednorth.com
----------------------------------------
SCOTT15 - 15% OFF ALL BSN PROTEIN & PREWORKOUT!
gobsn.com/en-us/products
----------------------------------------
ICON MEALS - MS10 (10%)
athlete.iconmeals.com/2379.html
----------------------------------------
CHANGE NOTIFICATIONS TO ALL - youtube.com/subscription_manager
----------------------------------------
Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder
----------------------------------------
Subscribe To My Channel - youtube.com/user/ScottHermanFitness
----------------------------------------
1 on 1 Online Coaching - muscularstrength.com/consultations
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
muscularstrength.com/phoneapp
----------------------------------------
MORE TIPS! - instagram.com/ScottHermanFitness
----------------------------------------
Like The Music In My Videos?
share.epidemicsound.com/v3lhl
#Bodybuilding #MuscleGain #pushup
Instead of just giving you push-up variations "to try", I wanted to take it one step further and give you guys "3 Workouts" that will help you not only build muscle at home, but help you build strength and progress from the easier variations to the harder ones over the course of the next 6 to 8 weeks.
Give the workouts a try below and be sure to support your favorite Natty OG Trainer by joining my site MuscularStrength! Use my custom meal plan app to get your macros right and if lockdowns are happening again you can still train hard with my BODYWEIGHT PUSH, PULL, LEGS program below!
muscularstrength.com/program/push-pull-legs-bodyweight-edition
PHASE 1: The Beginner's Trio
- 2 to 3 rounds: 10 - 12 reps per exercise
- 60 - 90 second rest between sets
(1:35) Push-Up With A Twist
(2:20) Push-Up Into Press
(3:19) Single-Arm Elevated Push-Up
PHASE 2: Time to Get Serious
- 3 to 5 rounds: 10 - 12 reps per exercise
- 60 - 90 second rest between sets
(4:51) Spiderman Push-Up
(5:23) Plyo Side-To-Side _ Push-Up
(5:58) Sphinx Push-Up
PHASE 3: Taking It To The Next Level
- 3 to 5 rounds: 10 - 12 reps per exercise
- 60 - 90 second rest between sets
(7:01) Plate Plyo Push-up
(8:01) Weighted Push-Up
(8:50) Single-Arm Push-Up
GUARANTEED GAINS "FREE PROGRAM DOWNLOAD" - muscularstrength.com/guaranteed_gains_sign_up_FREE
JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER
jednorth.com
----------------------------------------
SCOTT15 - 15% OFF ALL BSN PROTEIN & PREWORKOUT!
gobsn.com/en-us/products
----------------------------------------
ICON MEALS - MS10 (10%)
athlete.iconmeals.com/2379.html
----------------------------------------
CHANGE NOTIFICATIONS TO ALL - youtube.com/subscription_manager
----------------------------------------
Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder
----------------------------------------
Subscribe To My Channel - youtube.com/user/ScottHermanFitness
----------------------------------------
1 on 1 Online Coaching - muscularstrength.com/consultations
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
muscularstrength.com/phoneapp
----------------------------------------
MORE TIPS! - instagram.com/ScottHermanFitness
----------------------------------------
Like The Music In My Videos?
share.epidemicsound.com/v3lhl
#Bodybuilding #MuscleGain #pushup
