Raw Family Barefoot Hiking to Top of Cathedral Rock Trail in Sedona, Arizona @RogerHaeske

Roger Haeske We're so proud of ourselves. We hiked all the way up and then down again the ROCKY and at many points steep Cathedral Rock Trail in Sedona, Arizona. It's about a 600 foot vertical climb.

My daughter Rainbow did the hike in her hiking feet or barefoot yesterday. So I thought I would give it a try at least part of the way up. But I was astounded to find that I was able to go all the way up without too much pain.

Andrew and Rainbow can sprint on rocks. Here's a video from the start of our climb when they sprinted on the trail that was filled with small rocks.

youtube.com/watch?v=09OYk6HrXzE

I have also seen them sprint on bigger rocks that are even tougher than these. It's what we all should be able to do but have lost from a lifetime of wearing shoes.

Up until a year ago or so my feet were used to wearing sneakers or shoes all of the time. I did very little barefoot. And so my feet have become quite soft. Walking on rocks had been extremely painful for me.

But after a year + of going outside barefoot daily my feet have strengthened quite a bit. Even so my feet were the weakest of all of us. Karmyn, Andrew, Rainbow and myself all made it all the way up and all the way down barefoot.

It was a life changing experience. We plan on hiking like that from now on.

The way down was actually tougher for my feet. They started feeling more pain. And now the top part of the soles of my feet are sore from the hike. But it's not too bad actually.

We hiked for about 3 hours and 16 minutes.

Now of course, for people who walk barefoot all of the time this would have been a cake walk for them.

We were the only humans today who hiked up Cathedral Rock barefoot. We had so many conversations with people on the way up and down about how we were hiking. They were astonished to see a whole family going up the mountain barefoot.

We explained to them that wearing shoes is like wearing a cast. And that it weakens your feet just as if you're feet were imobilized in a cast. And we also explained to them the many healing benefits of Grounding or Earthing.

I was surprised to find that most of the people we spoke to were completely unaware of the many healing benefits of Grounding. What I mean is they never even heard of the term or how you can sleep better, relieve chronic pain and inflammation, protect yourself against EMF's and so much more.

Going up barefoot is really better than doing it in hiking boots. You're feet can much more naturally grip the terrain.or actually hug the terrain. It's was an absolutely amazing experience that we want to do again and again.

For more info on our adventures and the Raw Food Diet, Grounding, body weight fitness and more come and visit us at my blog:

http://rogerhaeske.com/?page_id=179

updated 8 years ago

Raw Family Barefoot Hiking to Top of Cathedral Rock Trail in Sedona, Arizona

Roger Haeske 2016-10-19 | We're so proud of ourselves. We hiked all the way up and then down again the ROCKY and at many points steep Cathedral Rock Trail in Sedona, Arizona. It's about a 600 foot vertical climb.

My daughter Rainbow did the hike in her hiking feet or barefoot yesterday. So I thought I would give it a try at least part of the way up. But I was astounded to find that I was able to go all the way up without too much pain.

Andrew and Rainbow can sprint on rocks. Here's a video from the start of our climb when they sprinted on the trail that was filled with small rocks.

youtube.com/watch?v=09OYk6HrXzE

I have also seen them sprint on bigger rocks that are even tougher than these. It's what we all should be able to do but have lost from a lifetime of wearing shoes.

Up until a year ago or so my feet were used to wearing sneakers or shoes all of the time. I did very little barefoot. And so my feet have become quite soft. Walking on rocks had been extremely painful for me.

But after a year + of going outside barefoot daily my feet have strengthened quite a bit. Even so my feet were the weakest of all of us. Karmyn, Andrew, Rainbow and myself all made it all the way up and all the way down barefoot.

It was a life changing experience. We plan on hiking like that from now on.

The way down was actually tougher for my feet. They started feeling more pain. And now the top part of the soles of my feet are sore from the hike. But it's not too bad actually.

We hiked for about 3 hours and 16 minutes.

Now of course, for people who walk barefoot all of the time this would have been a cake walk for them.

We were the only humans today who hiked up Cathedral Rock barefoot. We had so many conversations with people on the way up and down about how we were hiking. They were astonished to see a whole family going up the mountain barefoot.

We explained to them that wearing shoes is like wearing a cast. And that it weakens your feet just as if you're feet were imobilized in a cast. And we also explained to them the many healing benefits of Grounding or Earthing.

I was surprised to find that most of the people we spoke to were completely unaware of the many healing benefits of Grounding. What I mean is they never even heard of the term or how you can sleep better, relieve chronic pain and inflammation, protect yourself against EMF's and so much more.

Going up barefoot is really better than doing it in hiking boots. You're feet can much more naturally grip the terrain.or actually hug the terrain. It's was an absolutely amazing experience that we want to do again and again.

For more info on our adventures and the Raw Food Diet, Grounding, body weight fitness and more come and visit us at my blog:

http://rogerhaeske.com/?page_id=179

Spinach vs Steak - Steel Cage Match - Cronometer

Roger Haeske 2019-12-13 | http://RogerHaeske.com

In this video I did a comparison of nutrients between spinach and T-bone steak. What I found was even surprising to me.

Also I did a quick comparison of asparagus to the steak as well.

Fruitarian vs Roger Raw Cage Match... The Numbers are Astonishing

Roger Haeske 2019-05-21 | PROOF: That Fruit is LOW in Vitamins and Minerals Compared to Greens and Herbs

Time Stamps:

3:20 I discuss the common belief amongst raw foodists that fruits are higher in vitamins and greens are higher in minerals.

4:34 NOTE: I still eat a LOT of fruit and advocate eating fruit for a number of reasons.

4:52 * Important Point* Why complex carbohydrates cannot possibly give you longer lasting energy than eating fruit. This is a big myth that even many certified nutritionists haven't figured out.

6:59 Vitamins:

7:50 The Lowest Increase
9:13 Biggest increase of the vitamins

9:32 Minerals:

10:21 Selenium
11:08 Biggest increase of the minerals
11:38 Zinc

11:50 Protein:

11:59 Overall Protein
13:05 Biggest increase in amino acids

15:17 The No Fat Raw Selenium & Zinc Super Food:

15:51 How much selenium you get from eating just 50 calories of this food. Hint, it's over 100%.
16:41 How to learn what this selenium rich raw food is.
16:46 I discuss some of the new breakthrough content I've recently added to the Superbeing Club.
17:20 Why I do NOT take Youtube advertising on my channel.
17:25 How Youtube is shadow banning me. In essence they're keeping my viewership intentionally low. This has been going on for about 3 months now.
18:52 A quick review of some of what you'll find inside the Superbeing Club. There's actually far more than I even had time to discuss.

The fiber calculations done after I shot this video:

261% - 408%
an increase of 56.32% for my Raw Complete way of eating vs the typical fruitarian day.

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You can support my Raw Food Diet message and sock it to Youtube and the other social media censors from "Keeping You in the Dark Silicon Valley" by becoming a Superbeing Club member:
http://superbeingclub.com/bonus

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And you can join my email list here where I post much more frequent content than on Youtube.

http://rogerhaeske.com/?page_id=179

Proof: Why Fruitarians & Raw Foodists are Usually Malnourished

Roger Haeske 2019-05-16 | "Fruitarian & Low Fat Raw Nutrient Levels Compared to My Raw Food System"

In this video I compare the typical nutrient levels you'll get on a Fruitarian Diet, a Low Fat Raw Food Diet and also compare that to two of my own recent days of eating.

The difference in nutrient levels will be stunning. And you'll realize why so many people fail to thrive on a raw diet long term. They're just not getting enough nutrients.

Once your nutrient needs are met then staying raw is quite fun and easy to do for the long term.

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I recommend watching this video first:

"No Way Possible to Get Enough Nutrients on Raw" Let's look inside my Cronometer account and see
youtube.com/watch?v=aaLIu-SPbTk

This will give you a lot of background info on the standard US nutrient levels and why some of the US RDI numbers can be way off.

You'll also see that you can get complete nutrition on a Raw Food Diet if you do it correctly. Unfortunately most people are not getting anywhere close to the proper level of nutrients needed to thrive on a Raw Food Diet. But it very much can be done and done so quite enjoyably when you know how.

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For more info about the Superbeing Club:

Superbeing Infinite Potential Club:
http://superbeingclub.com/bonus

===

Visit my blog at:
http://rogerhaeske.com/?page_id=179

No Way Possible to Get Enough Nutrients on Raw Lets look inside my Cronometer account and see

Roger Haeske 2019-04-29 | Can you get your full nutrient needs met on a Raw Food Diet? I show you my Cronometer account and you'll find out.

Time Stamps:
2:21 Why most people who follow Natural Hygiene strictly end up having to quit eating raw in the long run.
3:21 Why you need to focus on getting enough nutrients if you want to thrive on raw.
3:43 Nutrients you can get less than 100% of (based on US RDI or old RDA) and be perfectly healthy. Because the US RDI is very meat & dairy industry biased.
5:10 Why cavities, tooth sensitivity and gum disease have been completely solved for raw foodists and for everyone else.
5:42 Cronometer section begins (Looking inside my Cronometer account)
5:59 10% calories coming from fat.
6:33 What do I recommend for how much fat to eat?
7:00 388% fiber
7:30 Some people think you can't get enough iron on vegan or raw vegan diets. But I got 438%.
7:40 These numbers achieved with NO supplementation.
7:57 Nutrients that are harder to get on a Raw Vegan or Vegetarian Diet.
9:05 Why getting your selenium from Brazil nuts is not always the best choice.
10:22 Vitamin nutrient levels
12:32 Mineral nutrient levels
13:32 Why getting "too much" of certain nutrients in Cronometer is not a problem at all.
14:43 Sodium and why I'm getting plenty of it regardless of the nonsense spewed by US government nutrition guidelines that are WAY off. This is likely because there is an incredible amount of sodium in processed foods and if they don't up the number than 99% of the population is going to be way over the "recommended" sodium levels.
16:07 148% protein and all amino acids complete.
20:09 Another one of the huge pitfalls that many raw foodists suffer from.

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If you want to thrive on the 100% Raw Food Diet, one of the absolute KEYS is getting enough nutrients. And this requires eating a high quantity of greens, herbs and cruciferous veggies.

Savory Veggie Stews and Yummy Greens turns eating healing and grounding greens, herbs and cruciferous veggies into an absolute party.

And Savory Veggie Stews and Yummy Greens are on sale until Midnight tonight 4/29/19.

* Savory Veggie Stews *
http://SavoryVeggieStews.com

* Yummy Greens *
http://YummyGreens.net

Resources Mentioned in This Video:

Cavity Crusher and Bone Builder System:
http://cavitycrusher.rogerhaeske.com

Here's more info on the Superbeing Club:
http://SuperbeingClub.com/bonus/

===

My Blog:
http://rogerhaeske.com/?page_id=179

If you could only choose one GREEN what should it be?

Roger Haeske 2019-04-18 | This common green blows away all other greens and herbs in terms of it's overall nutrient variety but also the quantity of those nutrients as well.

And it's also high in nutrients that are generally hard to get on Raw Food Diet.

Time Stamps:

2:30 Ultimate Green analyzed on nutritiondata.self.com
4:29 Is high in sodium bad or good? (Ridiculous analysis by nutritiondata)
5:25 Comparison of Two Super Greens

How to Make Exercise So Enjoyable to You That Its Like Being Addicted to Drugs

Roger Haeske 2018-12-18 | http://LightningSpeedFit.com

Time Stamps:

0:18 - Your going to learn: "How to Make Exercise So Enjoyable to You That It's Like Being Addicted to Drugs"
3:59 - Exercise Cocaine - LSFP bonus audio begins
4:19 - Simple reason this is so addictive
5:50 - How to get so addicted to exercise that you have a hard time not exercising. Here I'm so excited I sound like "Crazy Eddie"
6:24 - Much better than drinking coffee - "Shake the cobwebs in your head"
7:26 - Tour of 23 bonuses currently available inside the "Lightning Speed Fitness Program" starts here
8:04 - Biceps Blaster Interval Training - How to get in a biceps workout while simultaneously improving your endurance levels BIG TIME.
8:39 - How to do push-ups that exercise your legs
8:47 - What if you can't do a single push-up? Here is a 4 step progression video series to go from super easy push-ups to gradually more difficult which will make you strong enough to do full pus-ups.
11:11 Endless Endurance Exercise - I tell you some of the amazing benefits of this exercise that you can do in just 10 minutes per day.

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And for a limited time you'll get all of the bonuses mentioned at the end of this video. Several have been recently added or not available in years.

http://LightningSpeedFit.com

ANNOUNCEMENT: BBB Video Coaching Is Now LIVE

Roger Haeske 2018-09-28 | Watch two free Body-Beauty-Bliss Video Coaching samples here:

http://rogerhaeske.com/videocoaching

This is raw food, fitness and bliss creation coaching via a new system of video coaching which allows for a more affordable way to get personalized mentoring and coaching.

The False Happiness That Is Destroying Humanity

Roger Haeske 2018-09-26 | http://RogerHaeske.com to get on my email list.

Link to read the original email:
http://rogerhaeske.com/?p=3068

This video is based on an important email I sent to my email list last night. I've added in many additional details.

Let me know if you like this kind of video in the comments. By doing videos like this I can start bringing you a lot more videos and not limit myself to just sending emails to my list.

And if you want to have the chance to be one of the 5 founding members of "Video Coaching" then it would be best for you to be on my email list. Because the email announcements will always come first.

A More Filling Alternative to Zucchini Noodles (And still quite nutritious)

Roger Haeske 2018-08-02 | If you like zucchini noodles but find yourself not getting full you might want to mix in some of these noodles.

NOTE: At one point I accidentally called the butternut squash noodles as sweet potato noodles. But that was only a bowl of butternut squash noodles.

Should I Cook to Make More Nutrients Available in Certain Foods?

Roger Haeske 2018-07-27 | http://rogerhaeske.com/?page_id=179 - What if just about everything you were taught about nutrition were not just wrong but trapping you into a life of emotional misery, rapid aging, horrible health, lower brain power and disconnection from your higher self?

I am about to share with you the story of how a chronically depressed and suicidal New Jersey man turned his body into a BLISS MACHINE in less than an hour by making a very simple change in his lifestyle.

This is information that most humans on this planet know little to nothing about. This is crucial and breakthrough information that you won't find anywhere else.

Knowing and then practicing this simple concept will dramatically improve your life in unimaginable ways, virtually overnight.

And what's so strange is that these insights came out of me from a very basic question from an email subscriber. Of which I'll now read to you in this potentially life-changing video I made for you...

Should you cook food "like tomatoes" to make certain nutrients more available?

For instance, we are told that cooking makes the antioxidant lycopene more available in tomatoes. Is this true and what other deep implications are revealed from this very simple question?

Joseph Joseph Julienne Peeler - Fast Peeling Technique

Roger Haeske 2018-07-20 | In this video I'll show you a fast and efficient method of using a julienne peeler for making zucchini noodles or zoodles.

Specifically, I'm using the Joseph Joseph Y Julienne Peeler.

[Review] Whats The Best Zucchini Noodle Or Zoodle Maker?

Roger Haeske 2018-07-14 | Here I specifically review four different kinds of vegetable noodle makers including the

1. Veggetti
2. Titan Julienne Peeler
3. Shimono Peeler
4. Joseph Joseph Y Julienne Peeler Tool

I also mention experiences with several other methods of making noodles or zoodles and share with you my current favorite and why.

I mistakenly mentioned the Veggetti Pro in the video when I meant the Veggetti Power. Which is quite quick to make noodles but for most jobs takes way too long to clean to make it worthwhile. Not to mention it takes up a lot of counter space. But if you have a big raw spaghetti party coming then having the Veggetti Power could be a real time saver.

* Links From The Video *

NOTE: None of these links are affiliate links.

Veggetti Video Commercial:
youtube.com/watch?v=ApQJaC6S-RA

Titan Peeler Video:
youtube.com/watch?v=p40YaGWWfa0

Shimono Peeler: Vegetable Sushi demo in both videos - Great julienne tool by grating.

youtube.com/watch?v=PMGLwMuW6AM

youtube.com/watch?v=mNBK5IQHPi0

youtube.com/watch?v=FTNtj1tchG8

Joseph Joseph Y-Shaped Julienne Peeler Tool:

amazon.com/Joseph-10111-Multi-Peel-Stainless-Multicolored/dp/B00RLRRXKU?th=1

Speed Coaching Session - Raw Food Diet

Roger Haeske 2018-04-27 | To get the full "Rawsome Curried Rice" recipe (a Savory Raw Carbs recipe) for FREE, that Andrew and I talk about in this video then please visit this link below:

app.birdsend.co/forms/395/hosted

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Time Stamps: Look in the first pinned comment below.

It took me many hours to create these time stamps. They should save you a lot of time and help you find just what you are looking for.

Resources:

http://SavoryVeggieStews.com
http://rogerhaeske.com/savorycarbs
http://yummygreens.rogerhaeske.com
http://cavitycrusher.rogerhaeske.com

Super Food Or Blood Burning Poison:
rogerhaeske.com/?p=72

NOTE: For some questions I may recommend a product of mine that has the detailed answer to your question already written down or recorded.

[Important Announcement] Speed Coaching - Rawsome Curried Rice - How to Go Raw Group

Roger Haeske 2018-04-26 | http://RogerHaeske.com/raw-curried-rice.html

This is the news I told you about in last night's live stream. I'm going to do a FREE speed coaching session on Youtube Live this Friday at 3pm Eastern Time.

Plus I've got a mouthwatering "Raw Curried Rice" recipe for you inside my new Facebook group. And that is the final news that I've created a new group called "How To Go Raw, Stay Raw and Love It" and I've already been answering a lot of raw questions in the Facebook group.

Link to join the new "How to Go Raw, Stay Raw and Love It" Facebook group and get your "Rawsome Curried Rice" recipe and more.

http://RogerHaeske.com/raw-curried-rice.html

Exciting things coming your way soon...

Roger Haeske 2018-04-25 | I've got some super cool things coming your way real soon. And I want to welcome my many new subscribers.

Great News & Why Ive Fallen Off The Face Of The Earth

Roger Haeske 2018-01-05 | I've got some exciting news and why I've seemingly fallen off the face of the planet over the last month.

Andrew's Youtube Channel:

youtube.com/channel/UCL92mMPLWlbDhpeZmNCpLbQ/videos

Rainbow's Youtube Channel:

Rainbow Rosy Red

youtube.com/channel/UCDIC0kvdnDYNn8JNr-gDJnw

Swinging Bridge Oregon - Message for Andrew and Rainbow

Roger Haeske 2017-09-06 | ...

For Andrew and Rainbow - Gross Papi mountain trail - me hiking it barefoot

Roger Haeske 2017-09-05 | A special message to Andrew and Rainbow from Gross Papi and Daddy.

Roger Haeske Live Stream

Roger Haeske 2017-08-02 | ...

50 Year Old Teanajer Rants and Shows You Whats Possible

Roger Haeske 2017-07-04 | http://RogerHaeske.com/LazyFitnessClub3.html “Are These Simple, Do Anywhere Exercises the Lazy Way to Build Muscle and Strength?”

Get in Shape the Fun, Fast & FREE Way Without Weights, Gadgets or Gym Memberships in my New Lazy Fitness Club

I recently created a brand new and totally FREE fitness resource that I think you're gonna love.

Here is just some of the cool stuff you'll discover inside Lazy Fitness.

* How to gain your own superpower in about 10-minutes a day.

* How to get a full biceps workout done at work without anybody (including your boss) knowing it. Now you can get paid to exercise.

* Jack LaLanne's super fun forearm burner workout. Again you can do this fun exercise while taking a walk or even driving your car.

* An easy way to build powerful biceps while taking a leisurely walk and without using any weights or equipment

* How to do a fantastic Dynaflex style forearm exercise anytime and anywhere without fitness machines or exercise equipment.

* How to flatten your tummy without losing any weight.

* And a whole lot more

OK then if you want to learn time saving and fun exercises that don't require any special exercise equipment then I think you're going to love the new Lazy Fitness Club.

http://RogerHaeske.com/LazyFitnessClub3.html

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http://RogerHaeske.com/?page_id=179 to get a lot more info about my youth restoring, healing, fitness and peak performance programs.

See how healthy, thin and young looking it's possible too look like with this half-century year old.

This video shot on July 3, 2017 just a little over a week after my 50th birthday.

I've lost about 11 pounds since using my Antiblubber Super Healing Formula. I went from 172 to 161.2 pounds. Not easy to lose those last 10 pounds or so.

But it can be made a lot easier if you understand that certain foods are natural appetite suppressants. And even a certain way of exercising makes you desire less calories than normal.

Worst Excuse for Not Leanerizing or Not Slimming Down

Roger Haeske 2017-06-03 | Go to http://RogerHaeske.com/blog and get on my email list for more info on the Antiblubber Super Healing Formula.

3 Surprising Reasons Why TV Can Make You Gain Weight Irregardless of Your Diet

Roger Haeske 2017-03-18 | http://rogerhaeske.com/blog - In this video I cover three surprising reasons that watching TV can make you gain weight without any specific changes to your diet.

Andrew Shoots - Rainbow Talks - Top of Cathedral Rock Sedona Arizona

Roger Haeske 2016-10-20 | In this video 9 year old Andrew got to be the cameraman or videographer while 5 year old Rainbow did the talking. We're at the top of the trail in gorgeous Cathedral Rock in Sedona, Arizona.

Rainbow Love and Roger Haeske at Cathedral Rock Vortex

Roger Haeske 2016-10-20 | This video was taken on the evening of 10/18/16 the day before we all decided to climb Cathedral Rock barefoot.

But as you can see Rainbow came up already barefoot on this hike. That inspired us to give it a try and we were shocked to see that we were able to actually do it.

Here's the video from 10/19/16 where we all made it to the top barefoot.

youtube.com/watch?v=8k-Bvdea6V4

Andrew and Rainbow Sprinting on Rocks at Base of Cathedral Rock Trail

Roger Haeske 2016-10-19 | My children demonstrating their ability to sprint on rocks. All of us (adults included) then proceeded to climb all the way up Cathedral Rock barefooted and come back down barefooted as well.

Beautiful Hill Sprints Hill and Scenery in Sedona, Arizona

Roger Haeske 2016-10-05 | http://rogerhaeske.com/?page_id=179 I just wanted to share with you the gorgeous view I get to see these days after I finish doing a hill sprints in Sedona, Arizona.

Unfortunately my video camera is not the greatest and likely we're not even using it properly therefore the picture on the video does not come close to doing the beauty of Sedona justice. What we see with our naked eyes is much more thrilling.

Roger Haeske Sprinting Up Sand Dunes in Mexico

Roger Haeske 2016-05-29 | http://rogerhaeske.com - In this video I explain many of the health and fitness benefits of doing hill sprints. And I also demonstrate doing one on a beautiful sand dune here in San Carlos, Mexico.

Andrew Blows Away Taunting Mexican Boys

Roger Haeske 2016-05-28 | http://rogerhaeske.com/?p=2680 (Link to the video on my site with a much deeper explanation of what happened.)

My unofficially adopted son Andrew had a breakthrough life experience a day ago that we wanted to share with you.

(Apologies for the poor audio due to the wind at certain points in this video.)

He finally is starting to realize the benefits of being on a Raw Food Diet and of doing vigorous exercise.

Why you ask?

Because he was able to blow away 5 Mexican kids who wanted to race him up this sand dune in San Carlos, Mexico. One of them even told him in English that "I'm gonna beat you."

But the truth is these guys were way too out of shape (even though they were not overweight by any means) to sprint up that sand dune.

They even had a head start but none of them could beat Andrew. So for the first time (by the power of contrast) Andrew was able to see the advantage of being a raw foodist and of doing lots of exercise.

He was incredibly proud of himself for having beat those kids in the race. Because of our home schooling lifestyle he's not had much chance to be in gym classes and compare himself with other children.

We don't want our children to have their brains deadened and brainwashed by attending public school. So he hasn't had much chance yet in doing athletic competitions.

So this was a huge wake up moment for him and now he really wants to exercise and get stronger. Funny the power of a little peer pressure.

Were Sprinting Down Sand Dune at Playa Algodones in San Carlos

Roger Haeske 2016-05-21 | Roger Haeske and his children Rainbow and Andrew sprinting down a very steep sand dune in San Carlos, Mexico.

Sprinting Up Sand Dune at Playa Algodones in San Carlos

Roger Haeske 2016-05-21 | Roger Haeske and his children Rainbow and Andrew sprinting up a very steep sand dune in San Carlos, Mexico.

Team Haeske on Top of Tetakawi in San Carlos, Mexico

Roger Haeske 2016-05-14 | http://RogerHaeske.com - After two previous attempts we managed to get the whole family up Tetakawi. This time we left with plenty of time to make the climb. What we didn't leave the house with was enough water considering how hot it was today.

Miraculously near the top Andrew found a mostly filled water bottle. He just had to climb down into a crevice to get it out that no adult could reach. And get it he did and that water really saved us because we just did not bring enough.

This was quite an accomplishment for our 4 year old daughter Rainbow. She may be the youngest person ever to do such a difficult climb. Of course, she had a lot of assistance from Karmyn and myself but this is definitely a super challenging climb for a 4 year old to have completed. Lots of sheer rock climbing.

It was also around 94 degrees Fahrenheit during the early part of our climb. It was not an easy journey.

Even coming back down with a 4 year old was a real challenge. But Team Haeske pulled it off.

Total time for the climb was about 5.5 hours. By myself I can do it in about 1.5 hours but having a 4 and 9 year old really complicates the climb.

And as Karmyn told us there's no I in Team Haeske. LOL

Roger Haeske at the Top of Tetakawi in San Carlos, Mexico

Roger Haeske 2016-05-09 | http://rogerhaeske.com/?page_id=179 - One of the most scenic views I've ever experienced in climbing mountains. It's totally gorgeous there. The video does not do the beauty justice.

If you're ever here climbing Tetakawi is well worth it.

I apologize for some of the shakiness. It was quite scary up there and I had to make sure I had my balance. Can get quite windy too so I didn't relish falling off the top of Tetakawi.

The Teanajer’s Cure for the Constipation Crisis

Roger Haeske 2016-01-18 | http://RogerHaeske.com/SuperbeingClub1.html

“The Teanajer’s Cure for the Constipation Crisis”

These days the world is not only in a global financial crisis of legend but an even worse Constipation Crisis.

Why is it that many people can’t go number 2 even once a day?

It’s crazy but it’s very common.

I remember years ago when my grandmother told me she had constipation and she only had to go to do her thing about once or twice a week? You wonder where all that food she was eating was going?

And even if you’re going once a day that’s not nearly enough.

You should be going at the minimum about 30 minutes after every meal you eat.

Of course, there are many reasons for this global Constipation Crisis.

One of the biggest is this belief that eating meat and animals is so great for us. Then why is it there is no fiber in animal meat.

I just checked the below and they all had ZERO fiber.

ground beef = 0
chicken = 0
steak = 0
eggs = 0

According to the American Heart Association, the average American takes in just 15 grams of fiber per day. Yet I usually get from 80 to more than 100 grams of fiber per day.

Heck, just one of my world famous Savory Veggie Stews gives me 13 grams of fiber and I usually eat a double portion of that each evening.

If you want to gently beat the shiite out of yerself (I mean eliminate constipation) then may I suggest this.

1. Start eating foods that are high in water and fiber content. This would be raw fruits and vegetables.

That’s another problem with a cooked food diet it’s very low water content and we need a LOT of high quality structured water found in raw fruits and vegetables. And if you want to have smooth moves then you need to be taking in a lot of water from your foods.

Of course, I highly recommend a daily dose of Savory Veggie Stews in the evening.

http://SavoryVeggieStews.com

2. Drastically reduce or eliminate animals foods from your diet. They’re not native human foods as you can tell simply by the fact that they have zero fiber. (That’s only one piece of proof out of many others that I have spoken about over the many years I've been teaching about nutrition.)

3. Do the Forbidden Tibetan Energy Exercise daily.

This energizing exercise also has the wonderful side benefit of increasing bowel movements. I call it a safe and gentle colonic.

The reason it works is because it creates extreme gravitational force on ALL of the internal organs and systems of the body including your colon. It shakes up and massages your colon therefore loosening the gunk that previously wouldn't budge.

4. Do “Two Second Abs” daily.

This is an incredible constipation beating exercise. People have been raving about it for years doing just that. I’ve simply modified this amazing exercise to make it much easier for the average person to do. And yet the results you get in creating a powerful core and sexy abs are just as great as ever. Not to mention it’s incredible unclogging power.

Now the only place to find the “Forbidden Tibetan Energy Exercise” and “Two Second Abs” is in the Superbeing Club member’s area.

And soon “Two Second Abs” will be no more.

For the December issue of the Superbeing Club will be removed from the members area after midnight this Friday, January 15, 2016. After that you can still get it, but you'll have to buy it as a back issue after you've become a member.

Get in on the Superbeing Club excitement here before it's too late…

http://RogerHaeske.com/SuperbeingClub1.html

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
"The 48-Year Old Teanajer"
Master of Health, Fitness and Self-Improvement

Estuary San Carlos 2

Roger Haeske 2015-12-09 | ...

Estuary San Carlos 1

Roger Haeske 2015-12-09 | Mouth of the estuary area at the Dolphin Beach in San Carlos, Mexico.

Pelican Frenzy San Carlos

Roger Haeske 2015-12-09 | ...

How Were Being Controlled

Roger Haeske 2015-11-10 | http://rogerhaeske.com/?p=2469 to read this video as a blog post.

*~*~*~*~*~*~*
I recently did a 2 hour and 15 minute interactive class on how to unleash your mighty inner powers to improve yourself while simultaneously improving the world called...

“How to Turn Yourself Into a Blazing Sun of Light and Love”

All you've got to do is fill out your name and email address and then you'll automatically be emailed your login instructions.

http://superbeing.app.freshmember.com/socket/cart/add/Mg/NA

I've also added a whole bunch of useful resources like 5 ebooks that go into much further depth on the this magical technique and several related articles in the membership area so that you can... * Unleash Your Infinite Potential *

Plus you can post your questions and comments in the members area.

What if you're already a member?

Just log in here:

http://www.sunvatars.com/user/login
*~*~*~*~*~*~*

Wanted The Anticraver Dead or Alive

Roger Haeske 2015-11-03 | http://1.rogerhaeske.com/thinkandgoraw-ver3 The Anticraver visits Tombstone, Arizona but angers the locals and gets put on the "Wanted Dead or Alive" list with a $500 bounty on his head.

To learn more about "The Anticraver Secret Recipe" then hop on this here link...

http://1.rogerhaeske.com/thinkandgoraw-ver3

And your cooked food cravings will be gone in 60-seconds guaranteed.

The Anticraver Visits Mexico

Roger Haeske 2015-11-01 | http://1.rogerhaeske.com/thinkandgoraw-ver3 In this absolutely hilarious video you can see Roger, Andrew, Rainbow and the Anticraver. Karmyn is the camerawoman.

Also the background in Mexico is one of the most beautiful ocean views in the world. Unfortunately it was very windy so you cannot hear everything I actually said.

Keep in mind I warned my son Andrew and daughter Rainbow that this particular Anticraver recipe was very spicy.

But Rainbow decided to try a little tiny taste of it anyway. And the result was hilarious, a bit embarrassing and hopefully not too painful for my daughter. Though I can assure you a big part of it was her flair for being dramatic. But she actually has a decent tolerance for spicy foods even as a baby.

Normally I make a non spicy version for Rainbow and Andrew. Andrew for some reason likes to eat this really spicy even though it's a challenge for him. But if he wants hot peppers added I add it after I made his version.

So yes it tastes absolutely delicious even without using any hot pepper whatsoever. I will often eat it without hot peppers myself.

The "Anticraver Secret Recipe" beats cooked food cravings every single time. There's nothing quite like it anywhere. It satisfies in a stick to your ribs sort of way. It's savory, low fat and high calories. It's also really cheap, easy to make in five minutes and highly nutritious to boot.

If you're struggling with cooked food cravings and tired of eating sweet all of the time you'll want to get your hands on this secret recipe.

You can learn more about it at the link below. It comes as a life changing bonus with "Think and Go Raw - Version 3"

http://1.rogerhaeske.com/thinkandgoraw-ver3

Which Fruit Can Make You Fat in No Time Flat?

Roger Haeske 2015-08-31 | There's a certain fruit that many people eat and especially raw foodists that makes it WAY easier to overeat. And as a result a lot of these raw foodists are not as thin as they'd have hoped to be.

http://SavoryVeggieStews.com

Snowball Fight In Hottest City in the United States

Roger Haeske 2015-01-01 | (http://RogerHaeske.com/?page_id=179 - my blog)

Surprise, surprise... This morning I woke up to see that it was snowing outside here in sunny Arizona. Yet this is a city that people come to, to "escape" the winter.

We were here last year in the winter and on one day around midnight or early in morning (when everyone is sleeping) it got down to freezing. But today on 12-31-14 it got down to at least 31 degrees in the daytime. Enough for it to snow and stick to certain areas but not the street.

Needless to say I never expected to see a snow storm in this part of Arizona (about 550 foot elevation). Supposedly another person who has lived here for 35 years has only seen it snow two times.

I just found out that the last time it snowed here was 27 years ago in 1987.

Appearing in this video my son Andrew, daughter Rainbow and me Roger Haeske. With Karmyn Malone taking the video.

Three Year Old Rainbow (& Raw Family) Hiking in Arizona on Thanksgiving Day

Roger Haeske 2014-11-28 | http://RogerHaeske.com This is how we (a raw food diet family) like to spend Thanksgiving. Not eating tons of food but enjoying nature and being active.

I was really surprised at Rainbow. She did most of the upward hike herself. She wanted no assistance and didn't even have a nap today. Usually she wanted me to carry her in the sling when we went hiking but today was different. She's starting to grow up.

When we got home Karmyn made us a beautiful Thai raw food dinner made young coconut meat that we got frozen from Thailand and in a supermarket believe it or not. Safeway to be precise.

In this video we had just finished a fairly dangerous part of the hike. We had to go down a steep area and we had to do it in steps.

Karmyn would hand Rainbow down to me, then I'd go a bit further down and then again that process was repeated. Andrew was able to make it down that part almost completely by himself.

Where we climbed there was no trail. We just were exploring and we came to some pretty difficult terrain. So we had to scout around in several directions more than once to find the best way up and then the best way back to the truck.

Ebola Bullshite

Roger Haeske 2014-10-11 | http://RogerHaeske.com Have you been scared into believing there is a Ebola Pandemic that is threatening humanity?

Afraid that maybe you might catch it. Well it's just another big trick from the powers that be or the secretive cabal that's trying to gain control of the entire planet.

Please check out some of the links below for more detailed information on this topic.

A whole bunch of articles by Jon Rappoport on this very subject at this link on his blog:

jonrappoport.wordpress.com/category/ebola

Here you can see in Liberia some very bad actors paid to play as if they have ebola and they're sick. Especially watch the boy who did a terrible job of acting.

CNN: Inside Liberia's Ebola crisis
youtube.com/watch?v=0wM9A-a2_Wk

Folks this is an old trick they've been using for years. Trying to scare us with non-existent diseases so that they could scare us into taking vaccinations that are highly toxic.

And there may be a different financial reason besides selling millions of vaccinations for this War on Ebola. Yes the US government has actually sent in 3,000 troops to Africa to fight this fake ebola outbreak.

And Now, Ladies an’ Gentlemen: Obama’s ‘War on Ebola’…
http://journal-neo.org/2014/10/02/and-now-ladies-an-gentlemen-obama-s-war-on-ebola

Also I have many reasons to believe that Mike Adams the Health Ranger (along with Alex Jones) are paid disinformation agents.

Which Vaccine Killed 20 Million People?
http://rogerhaeske.com/?p=387

My Forum Posting on the AIDS Hoax Many Years Ago:
web.archive.org/web/20060507194545/http://rogerhaeske.com/talk/index.php?topic=37.0

AIDS Bullshit:
http://www.virusmyth.com/aids

Raw Super Powers Demonstration: Haeske Family at Top of Lizard Peak in Arizona

Roger Haeske 2014-05-21 | http://rogerhaeske.com/?page_id=179

This is the day we climbed Lizard Peak but only had about 21 ounces of water between all four of us and the temperature was in the 100 degree range while we were hiking.

Pardon the lack of sound quality as it was quite windy up there.

As for me I was carrying my 30 pound daughter Rainbow on my back. Trust me I was huffing and puffing as we climbed the steep inclines to get to the top of Lizard Peak.

At the top there is a picnic table. This is in Sara Park in Lake Havasu City, Arizona.

I brought Rainbow up and down 95% of the way with her on my back in a sling.

Because we eat a Raw Food Diet we were able to withstand the heat and the lack of water. Karmyn didn't even drink any water at the top wanting to save it for us. Luckily going down was a lot quicker and easier than going up.

Though of course we'll bring more water with us next time.

One of the super powers that many raw foodists experience is an ability to handle hot weather much better than in their cooked food days. For me it easily feels 7 degrees cooler to me on hot days than it used to way back when I was still eating cooked food and teaching tennis in the hot summer heat.

For more info on how to develop your own raw super powers please join my email list at:

http://RogerHaeske.com/?page_id=179

Appearing:

Karmyn Malone (Mama)
Andrew (Son)
Rainbow (Daughter)
Roger (Papa)

[Lazy Pig System] From Zero to 10 Full Superman Pushups in 2 Weeks

Roger Haeske 2014-03-30 | http://rogerhaeske.com/?page_id=2011 Here's how I went from not being able to do a single fully outstretched Superman Pushup to being able to ten in just two weeks.

Best of all was that I did it with fun exercises that took me on average two to three minutes per day to complete.

To learn how you can build super abs and core the quick, fun and lazy way then check out the Lazy Pig - Speed Strength System...

http://rogerhaeske.com/?page_id=2011

Lazy Pig: 30-Day Boot Camp - What Youll Get

Roger Haeske 2014-03-28 | http://rogerhaeske.com/?page_id=2052

This is what you'll get when you take part in the Laziest Boot Camp in History. But it doesn't mean that your results will be lazy.

Click the link below to get started.
http://rogerhaeske.com/?page_id=2052

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Two Year Old Rainbow Lifts 10 Pounds and Gets Mad at Mama for Moving Her Weights

Roger Haeske 2013-11-11 | In this video my 2 1/4 year old daughter Rainbow Love Haeske lifts 10 pound weights on her own initiative. Or rather she carries them and places them on the weight bar. In an earlier video (I thought I was shooting but it didn't take) she lifted two of the ten pound weights and put them on the lower weight bar where you see her putting the 5 pound weight in this video.

At the end of this video she's again carrying a ten pound weight and then throws it on the floor because she's mad that her Mama is moving the weights back to where she originally took them from.

Rainbows New Hiking Boots - Walking Towards the Big Volcanic Arch Hawaii

Roger Haeske 2013-05-06 | http://rogerhaeske.com/?page_id=179 - In this video my almost 21 month old daughter Rainbow is testing out her first pair of shoes. She has some sandals but never shoes. We took her here the day before and she was having a blast climbing and hiking. So we decided to get her hiking boots even though she usually hates wearing anything on her feet.

Tide Pools Next to the Big Arch on the Big Island of Hawaii

Roger Haeske 2013-05-06 | http://rogerhaeske.com/?page_id=179 Here is a video showing the tide pools that are near the big arch in Hawaii. We have several other videos of the kids swimming but decided not to share them publicly because Rainbow is using her birthday suit as her bathing suit.