Modern Healthspan | 83 Year Old Triathlete Doctor Shares His Exercise Wisdom | Dr Joseph Maroon Interview Ep 1 @ModernHealthspan | Uploaded December 2023 | Updated October 2024, 6 hours ago.
Here Dr Maroon, discusses his path to becoming a triathlete, his exercise protocol and his experience with hyperbaric oxygen therapy.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
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Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been the team neuroscientist for the Pittsburg Stealers since 1980. After starting to compete in triathlons in his 40’s he has completed more than 70 Olympic distance events including 8 international ironman’s. His most recent was in August 2022 at the age of 82 where he finished first in his age group.
⏲️Chapters
00:00 Introduction
01:00 Path to triathlon
07:30 Current exercise regimen
10:24 Measuring VO2max
11:00 HBOT
16:00 Exercise and neurogenesis
🌐Links in this video
Dr Maroon's website
josephmaroon.com
The effect of hyperbaric oxygen therapy on cognition, performance, proteomics, and telomere length—The difference between zero and one: A case report
frontiersin.org/articles/10.3389/fneur.2022.949536/full
Dr Maroon's books on Amazon
Square One: A Simple Guide To A Balanced Life-2nd Edition amzn.to/3GzICNg
Omega-3 for Optimal Life: Why You Need Fish Oil amzn.to/3Rz68QU
The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life amzn.to/48a9m2D
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
📖Books
*Dr Peter Attia*
Outlive: The Science and Art of Longevity - _amzn.to/472lu68_
*Dr David Sinclair*
Lifespan Book – _amzn.to/2MESFVb_
*Dr Sandra Kaufmann*
The Kaufmann Protocol: Aging Solutions _amzn.to/3Typ41x_
The Kaufmann Protocol: Why we Age and How to Stop it _amzn.to/3yWnEEo_
*Dr Steven Gundry* -
Unlocking the Keto Code - _amzn.to/3ID7pi4_
The Longevity Paradox - _amzn.to/3q7t2nC_
The Plant Paradox - _amzn.to/3Q9E32j_
*Dr Mary Newport*
Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention _amzn.to/3XRhKih_
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements _amzn.to/4008cmX_
#exercise #vo2max #hbot
Here Dr Maroon, discusses his path to becoming a triathlete, his exercise protocol and his experience with hyperbaric oxygen therapy.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
ProHealth 15% discount Code MODERN : prohealth.pxf.io/zNOPoW
NMN prohealth.pxf.io/JzQaER
Renue By Science 10% : Code MHS tinyurl.com/35jyuk33
DoNotAge 10% discount code MHS tinyurl.com/6dbvhv87
Momentous Supplements 15% discount Code MHS momentous.go2cloud.org/SH2s
Nuchido Time+ 20% discount of first purchase with code MODERN20 nuchido.com/MODERN
☕If you would like to support our channel, we’d love a coffee…thank you! _buymeacoffee.com/mhealthspan_
NOVOS Core & Boost novos.sjv.io/QyWP7o code 5OFFMHS
NMN Bio 10% off all products tinyurl.com/2af2v2fw Code ModernHealthSpan10 in link
*Insidetracker* 20% discount Code MODERN20 _insidetracker.sjv.io/NkbP7V_
*Bulletproof* 15% off with coupon code: HEALTHSPAN15: _tinyurl.com/4npjk5vp_
*SiPhox Health* 20 % Code MODERN blood test (only in US & Canada) _siphoxhealth.com/discount/modern_
*Delavie Sciences* 10% Code Modern Age Defying Serum tinyurl.com/yp2jmhy8 Eye Refresh tinyurl.com/mt8knv3s
*OmegaQuant* 5% discount Code MODERN _omegaquant.com/shop/_
Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been the team neuroscientist for the Pittsburg Stealers since 1980. After starting to compete in triathlons in his 40’s he has completed more than 70 Olympic distance events including 8 international ironman’s. His most recent was in August 2022 at the age of 82 where he finished first in his age group.
⏲️Chapters
00:00 Introduction
01:00 Path to triathlon
07:30 Current exercise regimen
10:24 Measuring VO2max
11:00 HBOT
16:00 Exercise and neurogenesis
🌐Links in this video
Dr Maroon's website
josephmaroon.com
The effect of hyperbaric oxygen therapy on cognition, performance, proteomics, and telomere length—The difference between zero and one: A case report
frontiersin.org/articles/10.3389/fneur.2022.949536/full
Dr Maroon's books on Amazon
Square One: A Simple Guide To A Balanced Life-2nd Edition amzn.to/3GzICNg
Omega-3 for Optimal Life: Why You Need Fish Oil amzn.to/3Rz68QU
The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life amzn.to/48a9m2D
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
📖Books
*Dr Peter Attia*
Outlive: The Science and Art of Longevity - _amzn.to/472lu68_
*Dr David Sinclair*
Lifespan Book – _amzn.to/2MESFVb_
*Dr Sandra Kaufmann*
The Kaufmann Protocol: Aging Solutions _amzn.to/3Typ41x_
The Kaufmann Protocol: Why we Age and How to Stop it _amzn.to/3yWnEEo_
*Dr Steven Gundry* -
Unlocking the Keto Code - _amzn.to/3ID7pi4_
The Longevity Paradox - _amzn.to/3q7t2nC_
The Plant Paradox - _amzn.to/3Q9E32j_
*Dr Mary Newport*
Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention _amzn.to/3XRhKih_
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements _amzn.to/4008cmX_
#exercise #vo2max #hbot
