Uploaded April 2022 | Updated September 2026, 2 weeks ago

---

Stress is something we need to learn to manage in healthy ways, instead of escaping from it with video games, Netflix or other time-wasting activities. Instead use these 8 strategies to live more stress-free.

APPLY FOR COACHING ► gamequitters.com/apply

00:00 - Intro
01:00 - Exercise
01:28 - Practice gratitude
02:25 - Help others
02:56 - Journal
03:29 - Call a friend
04:09 - Find a creative hobby
05:02 - Meditate
05:40 - Practice compassion

GUIDE TO QUIT GAMING ► gamequitters.com/respawn
GUIDE FOR FAMILIES ► gamequitters.com/reclaim
CLINICAL TRAINING ► https://intenta.digital/igdc

-----------------------------------------------------------------------------------

TWITTER ► twitter.com/gamequitters
INSTAGRAM ► instagram.com/camerondare
TWITCH ► twitch.tv/camerondare
SOUNDCLOUD ► soundcloud.com/camerondare

-----------------------------------------------------------------------------------

NEW HOBBY IDEAS ► gamequitters.com/hobby-ideas
FIND A THERAPIST ► gamequitters.com/find-a-therapist
FORUM ► forum.gamequitters.com
PODCAST ► gamequitters.com/podcast
SUBREDDIT ► reddit.com/r/stopgaming

-----------------------------------------------------------------------------------

Other Videos:
9 Years No Gaming: youtu.be/Flxq25HIn_s
5 Types of Gamers: youtu.be/cRnz5LvN4xI
Is Gaming a Waste of Time?: youtu.be/DOzXp4TP0Vk
World of Warcraft Addiction: youtu.be/VwEBb4v9STI
4 Reasons to Quit Gaming: youtu.be/Obv3RM8umAA