Uploaded August 2022 | Updated September 2026, 2 weeks ago

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Playing games excessively or spending too much time online can lead to disembodiment - where our physical body becomes more disconnected from our virtual self, leading to increased social anxiety, lethargy and more.

00:00 - Intro
00:34 - Our Virtual Self
01:14 - Ignoring Physical Signs
02:30 - Increasing Social Anxiety
03:30 - Practical Strategies

APPLY FOR COACHING ► gamequitters.com/apply
GUIDE TO QUIT GAMING ► gamequitters.com/respawn
GUIDE FOR FAMILIES ► gamequitters.com/reclaim
CLINICAL TRAINING ► https://intenta.digital/igdc

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TWITTER ► twitter.com/gamequitters
INSTAGRAM ► instagram.com/camerondare
TWITCH ► twitch.tv/camerondare
SOUNDCLOUD ► soundcloud.com/camerondare

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NEW HOBBY IDEAS ► gamequitters.com/hobby-ideas
FIND A THERAPIST ► gamequitters.com/find-a-therapist
FORUM ► forum.gamequitters.com
PODCAST ► gamequitters.com/podcast
SUBREDDIT ► reddit.com/r/stopgaming

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Is Gaming a Waste of Time?: youtu.be/DOzXp4TP0Vk
World of Warcraft Addiction: youtu.be/VwEBb4v9STI
4 Reasons to Quit Gaming: youtu.be/Obv3RM8umAA