Uploaded January 2015 | Updated September 2026, 1 week ago
For more fitness tutorials and inspo, get fit in style here uk.missguided.co.uk/missguided-active
We've teamed up with the Skinny Bitch Collective to bring you an exclusive tailored fitness programme to kick that ass into shape. So, grab your active garms and get ready to train insane!*
Step 8: Burpee Rotations
Perform the burpee and as soon as you jump rotate 180 degrees and land to perform next burpee. The twist and balance needed for this movement requires skill with your brain and body. This will really work your heart and is a typical SBC cardio movement.
This exercise works: full body, legs, glutes, core and promotes fat loss.
Difficulty: 9/10
Beginner: 10 rotations
Intermediate: 12 rotations
Advanced: 15 - 20 rotations
*Any movements used from these tutorials should be at your own discretion. If you have prior injuries or medical conditions please consult with a medical professional before performing any exercise. Missguided and the Skinny Bitch Collective are not liable for any injury and/or accident that could occur from performing such movements.
For more fitness tutorials and inspo, get fit in style here uk.missguided.co.uk/missguided-active
We've teamed up with the Skinny Bitch Collective to bring you an exclusive tailored fitness programme to kick that ass into shape. So, grab your active garms and get ready to train insane!*
Step 8: Burpee Rotations
Perform the burpee and as soon as you jump rotate 180 degrees and land to perform next burpee. The twist and balance needed for this movement requires skill with your brain and body. This will really work your heart and is a typical SBC cardio movement.
This exercise works: full body, legs, glutes, core and promotes fat loss.
Difficulty: 9/10
Beginner: 10 rotations
Intermediate: 12 rotations
Advanced: 15 - 20 rotations
*Any movements used from these tutorials should be at your own discretion. If you have prior injuries or medical conditions please consult with a medical professional before performing any exercise. Missguided and the Skinny Bitch Collective are not liable for any injury and/or accident that could occur from performing such movements.
