Uploaded January 2015 | Updated September 2026, 1 week ago
For more fitness tutorials and inspo, get fit in style here uk.missguided.co.uk/missguided-active
We've teamed up with the Skinny Bitch Collective to bring you an exclusive tailored fitness programme to kick that ass into shape. So, grab your active garms and get ready to train insane!*
Step 2: Plyo Jump Twists
Squat as low as you can making sure that your chest is out and your shoulders are retracted. Keep your head high and jump plyometrically, rotating 180 degrees and transitioning straight into the squat as you land ready for the next rep. Keep soft knees when you land (think of a cat) but try to be as explosive as possible when you jump.
This exercise works: full body, legs, glutes, core and promotes fat loss.
Difficulty: 9/10
Beginner: 10 rotations
Intermediate: 16 rotations
Advanced: 20 rotations
*Any movements used from these tutorials should be at your own discretion. If you have prior injuries or medical conditions please consult with a medical professional before performing any exercise. Missguided and the Skinny Bitch Collective are not liable for any injury and/or accident that could occur from performing such movements.
For more fitness tutorials and inspo, get fit in style here uk.missguided.co.uk/missguided-active
We've teamed up with the Skinny Bitch Collective to bring you an exclusive tailored fitness programme to kick that ass into shape. So, grab your active garms and get ready to train insane!*
Step 2: Plyo Jump Twists
Squat as low as you can making sure that your chest is out and your shoulders are retracted. Keep your head high and jump plyometrically, rotating 180 degrees and transitioning straight into the squat as you land ready for the next rep. Keep soft knees when you land (think of a cat) but try to be as explosive as possible when you jump.
This exercise works: full body, legs, glutes, core and promotes fat loss.
Difficulty: 9/10
Beginner: 10 rotations
Intermediate: 16 rotations
Advanced: 20 rotations
*Any movements used from these tutorials should be at your own discretion. If you have prior injuries or medical conditions please consult with a medical professional before performing any exercise. Missguided and the Skinny Bitch Collective are not liable for any injury and/or accident that could occur from performing such movements.
