Uploaded January 2021 | Updated September 2026, 44 minutes ago
There is very seldom just 1 magic thing that fixes everything, and so what I have found is that a combination of things is what does it for me. None of the following tips seem to work on their own, however put together, and I’m sound asleep, waking refreshed in the morning.
✨️FURTHER SUPPORT✨️
A meditation I specially created to supplement this podcast and prepare you for a restful nights sleep: "Amethyst Crystal Sleep Meditation".
youtu.be/nLJ9oVXFDj4?si=Hgys7TwJKDN8agry
✨️DOWNLOAD✨️
This podcast can be found on SoundCloud here and can be downloaded to listen to later without wifi:
soundcloud.com/liz-findlay-healing/podcast-7-tips-for-better-quality-sleep
✨🌟🌷🌟✨
CONNECT WITH ME:
Shop - Ascension Swag: ascensionswag.com
Website: lizfindlay.com
Events: lizfindlay.com/events
Instagram: instagram.com/lizfindlayhealing
Facebook: facebook.com/lizfindlayhealing
✨🌟🌷🌟✨
✨️BUY ME A TEA✨️
paypal.com/paypalme/lizfindlayhealing
✨️ABOUT ME✨️
Liz Findlay is a Starseed, Reiki Master Teacher, and Animal Healer with her own business offering multifaceted healing for both people and animals. She is also the creator behind the brand "Ascension Swag", energy infused clothing and merchandise. Liz has trained in many different energy modalities that she has merged with reactivated gifts from other lifetimes for her human and animal sessions, specifically focused on clearing energetic interference. Liz won Gold in the 2024 Alchymystic Awards in the Animal Healing category. She runs workshops and retreats in the UK and abroad, as well as Starseed Business Networking on Zoom each month. Liz also runs online workshops on topics to do with energy and spirituality, as well as practical webinars helping spiritual entrepreneurs. She produces free meditations and podcasts available on YouTube, SoundCloud and Insight Timer. See her website for 1-to-1 sessions on Zoom for Starseeds, Business Blueprint Clearing, as well as Animal Healing.
Visit her website here: lizfindlay.com
Search Words (ignore):
#starseed #starseeds #lightworker #lightworkers #podcast #tipsforgrounding #soulmission #ascension #higherself #grounding #energeticprotection #aura #energyfields #stressmanagement #sleepbetter #wellbeing
There is very seldom just 1 magic thing that fixes everything, and so what I have found is that a combination of things is what does it for me. None of the following tips seem to work on their own, however put together, and I’m sound asleep, waking refreshed in the morning.
✨️FURTHER SUPPORT✨️
A meditation I specially created to supplement this podcast and prepare you for a restful nights sleep: "Amethyst Crystal Sleep Meditation".
youtu.be/nLJ9oVXFDj4?si=Hgys7TwJKDN8agry
✨️DOWNLOAD✨️
This podcast can be found on SoundCloud here and can be downloaded to listen to later without wifi:
soundcloud.com/liz-findlay-healing/podcast-7-tips-for-better-quality-sleep
✨🌟🌷🌟✨
CONNECT WITH ME:
Shop - Ascension Swag: ascensionswag.com
Website: lizfindlay.com
Events: lizfindlay.com/events
Instagram: instagram.com/lizfindlayhealing
Facebook: facebook.com/lizfindlayhealing
✨🌟🌷🌟✨
✨️BUY ME A TEA✨️
paypal.com/paypalme/lizfindlayhealing
✨️ABOUT ME✨️
Liz Findlay is a Starseed, Reiki Master Teacher, and Animal Healer with her own business offering multifaceted healing for both people and animals. She is also the creator behind the brand "Ascension Swag", energy infused clothing and merchandise. Liz has trained in many different energy modalities that she has merged with reactivated gifts from other lifetimes for her human and animal sessions, specifically focused on clearing energetic interference. Liz won Gold in the 2024 Alchymystic Awards in the Animal Healing category. She runs workshops and retreats in the UK and abroad, as well as Starseed Business Networking on Zoom each month. Liz also runs online workshops on topics to do with energy and spirituality, as well as practical webinars helping spiritual entrepreneurs. She produces free meditations and podcasts available on YouTube, SoundCloud and Insight Timer. See her website for 1-to-1 sessions on Zoom for Starseeds, Business Blueprint Clearing, as well as Animal Healing.
Visit her website here: lizfindlay.com
Search Words (ignore):
#starseed #starseeds #lightworker #lightworkers #podcast #tipsforgrounding #soulmission #ascension #higherself #grounding #energeticprotection #aura #energyfields #stressmanagement #sleepbetter #wellbeing
