Thomas Frank | 7 Things You Need to STOP Doing at Night @Thomasfrank | Uploaded May 2019 | Updated October 2024, 4 days ago.
Want to have a productive day? Here are 7 things you need to stop doing at night.
📺 Watch this video without AdSense on Nebula: nebula.tv/videos/thomasfrank-7-things-you-need-to-stop-doing-at-night
🛠 COURSES AND RESOURCES:
Notion channel - youtube.com/c/ThomasFrankExplains
Free Notion templates - thomasjfrank.com/templates
Learn Notion - thomasjfrank.com/fundamentals
Productivity and Habits courses - thomasjfrank.com/courses
🦙 SPONSOR:
Broaden your knowledge base with over 2,400 documentaries on CuriosityStream: curiositystream.com/thomas - and use code "thomas" to get a free 31-day trial when you sign up!
🐦 SOCIAL STUFF:
Instagram ➔ instagram.com/tomfrankly
Twitter ➔ twitter.com/tomfrankly
Music Channel ➔ youtube.com/channel/UCmqK2G-3AL_WP5KffH_wqAA
Spotify Study Playlist ➔ open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ
⏱ TIMESTAMPS:
00:36 - Inconsistent bedtimes
01:32 - Wind-down time
02:32 - The WORST night-time distraction
03:29 - Caffeiiiiiiiiiiiiine
04:36 - 😡
05:13 - Late-night iron pumping
06:09 - Throwing future you under the bus
🔗 VIDEO LINKS:
- National Sleep Foundation guidelines: sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times
- Sleep Cycle alarm clock app: sleepcycle.com
- My Morning Routine: mymorningroutine.com/routines
- Chamomile tea and sleep: mcgill.ca/oss/article/health-and-nutrition/chamomile-tea-will-you-help-me-sleep-tonight
- TV and sleep: businessinsider.com/why-its-okay-to-watch-tv-before-bed-but-dont-use-smartphone-2016-9
- Caffeine and sleep: jcsm.aasm.org/viewabstract.aspx?pid=29198
- Exercise timing and body temperature: sleep.org/articles/exercise-time-of-day
👐 BUSINESS:
Please contact my agent at thomasfrank@standard.tv
💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: fundraise.pencilsofpromise.org/fundraiser/1489730
Want to have a productive day? Here are 7 things you need to stop doing at night.
📺 Watch this video without AdSense on Nebula: nebula.tv/videos/thomasfrank-7-things-you-need-to-stop-doing-at-night
🛠 COURSES AND RESOURCES:
Notion channel - youtube.com/c/ThomasFrankExplains
Free Notion templates - thomasjfrank.com/templates
Learn Notion - thomasjfrank.com/fundamentals
Productivity and Habits courses - thomasjfrank.com/courses
🦙 SPONSOR:
Broaden your knowledge base with over 2,400 documentaries on CuriosityStream: curiositystream.com/thomas - and use code "thomas" to get a free 31-day trial when you sign up!
🐦 SOCIAL STUFF:
Instagram ➔ instagram.com/tomfrankly
Twitter ➔ twitter.com/tomfrankly
Music Channel ➔ youtube.com/channel/UCmqK2G-3AL_WP5KffH_wqAA
Spotify Study Playlist ➔ open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ
⏱ TIMESTAMPS:
00:36 - Inconsistent bedtimes
01:32 - Wind-down time
02:32 - The WORST night-time distraction
03:29 - Caffeiiiiiiiiiiiiine
04:36 - 😡
05:13 - Late-night iron pumping
06:09 - Throwing future you under the bus
🔗 VIDEO LINKS:
- National Sleep Foundation guidelines: sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times
- Sleep Cycle alarm clock app: sleepcycle.com
- My Morning Routine: mymorningroutine.com/routines
- Chamomile tea and sleep: mcgill.ca/oss/article/health-and-nutrition/chamomile-tea-will-you-help-me-sleep-tonight
- TV and sleep: businessinsider.com/why-its-okay-to-watch-tv-before-bed-but-dont-use-smartphone-2016-9
- Caffeine and sleep: jcsm.aasm.org/viewabstract.aspx?pid=29198
- Exercise timing and body temperature: sleep.org/articles/exercise-time-of-day
👐 BUSINESS:
Please contact my agent at thomasfrank@standard.tv
💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: fundraise.pencilsofpromise.org/fundraiser/1489730
