@Thomasfrank
  @Thomasfrank
Thomas Frank | Why are you scrolling your phone in bed AGAIN? @Thomasfrank | Uploaded 6 months ago | Updated 1 hour ago
You don't need more self-discipline. You need to change your environment.

➡️ Watch These Next:
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How to Wake Up Early Without Feeling Tired – youtube.com/watch?v=hY2oCdsIqXc (don't click this if you're still in bed; get up!)

🛠️ Tools My Team and I Built:
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✈️ Flylighter (The best way to capture higlights to Notion) –
flylighter.com
🎙️ Notion Voice Notes (Speech to Text) – youtube.com/watch?v=A3pymMz0o-M
🧠 Ultimate Brain (My all-in-one second brain for Notion) – thomasjfrank.com/brain
🎬 Creator's Companion (The best Notion template for creators) – thomasjfrank.com/creators-companion
📖 10 Steps to Earning Awesome Grades (my free book) – collegeinfogeek.com/get-better-grades

🐦 Connect With Me:
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Twitter ➔ twitter.com/tomfrankly
Instagram ➔ http://www.instagram.com/tomfrankly
Notion Tutorials ➔ @ThomasFrankExplains
Music ➔ @ThomasFrankMusic

👐 Business:
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Please contact my agent at thomasfrank@standard.tv

🎞 Additional Notes:
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🎥 Select video clips supplied by Getty Images

💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: fundraise.pencilsofpromise.org/fundraiser/1489730

💰 Some links in my description are affiliate links, and I may earn a commission if you use them to make a purchase (at no extra cost to you, and often with special discounts!)
Why are you scrolling your phone in bed AGAIN?4 Mistakes I Made in My 20sThis Is Why Youre Lonely (and How to Fix It)I never dread this workoutThis Note-Taking App is a Game Changer - Roam Research4 Tips for Crafting Great Speeches and PresentationsHow to Focus Better Using the AMRAP MentalityStudy With Me - A 25-Minute Pomodoro SessionHow to Build Self Discipline - My #1 ExerciseMy (Much Improved) Desk and WorkspaceHow to Stop Feeling Tired in the AfternoonThe One Hour Morning Routine

Why are you scrolling your phone in bed AGAIN? @Thomasfrank

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