Uploaded December 2023 | Updated September 2026, 1 hour ago

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🏸 Want to improve your badminton faster? Start here ⬇️

◦ The Footwork Accelerator - Learn how to move correctly, explosively & effortlessly around the court
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◦ Badminton-Specific Weights Programmes - Increase your strength, speed & power
badminton-insight.com/badminton-specific-weights-programmes

◦ Multi-Feed Training Programmes - Get fitter, faster & sharper on court
badminton-insight.com/multifeed-programmes

◦ Core Circuits for Badminton Players - Strengthen your core for better movement & control
badminton-insight.com/core-circuits

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◦ The Equipment We Use - Rackets, shoes, shuttles & more
badminton-insight.com/badminton-kit-equipment

◦ Buy from SakuraSport (10% off with code 'badmintoninsight2025')
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In this video we break down how to intercept at the net in doubles - including where to stand, what shots to go for, what to leave for your partner, and some common mistakes!

Mentioned In The Video:
◦ 6 Common Net Mistakes - youtu.be/HC-DT7gcRMs
◦ Why 'Getting Your Racket Up' Is Wrong Advice - youtu.be/D5we9zSqNYo
◦ 4 Fun Ways To Improve Your Reactions - youtu.be/A2FA2qcBVjE

Giving you an insight into all things BADMINTON!