7 EASY Postpartum Meal Preps for Slow Cooker (Dump and Go!) @glorybrooks
7 EASY Postpartum Meal Preps for Slow Cooker (Dump and Go!)  @glorybrooks
Uploaded September 2026 | Updated September 2026, 3 hours ago
I'm posting this late but future me is so grateful that past me did this! I actually went to the hospital the night of filming this but they ended up sending me home for being in "false labor." I then came back two days later and had the baby so the timing of making this was perfect! I added two bonus meals at the end. All recipes are posted below! I hope you guys enjoyed this and let me know if you end up making any of these, pregnant or not!

1. Tuscan Chicken

Put in freezer bag:
* 2 chicken breasts
* 2 cups spinach
* 1/2 cup sun-dried tomatoes
* 1 cup cherry tomatoes
* 1 can artichoke hearts, drained
* 2–3 garlic cloves
* 1–2 tbsp olive oil
* 1 tsp Italian seasoning
* Salt + pepper
* 1/2–1 cup chicken broth

Cook: Thaw overnight in fridge. Cook LOW 6–8 hours or HIGH 3–4 hours.

At the end: Stir in 1/2 cup heavy cream.




2. BBQ Chicken

Put in freezer bag:
* 2 chicken breasts
* 1–2 cups corn
* 1 red bell pepper, chopped
* 1/2 onion, chopped
* 2–3 garlic cloves
* 1–2 tbsp olive oil
* 1/2–1 cup BBQ sauce
* Salt + pepper

Cook: Thaw overnight. LOW 6–8 hours or HIGH 3–4 hours.



4. Teriyaki Chicken

Put in freezer bag:
* 2 chicken breasts
* 1 cup broccoli
* 1 cup carrots
* 1 bell pepper
* 1/2 onion
* 1 cup pineapple chunks
* 2 garlic cloves
* 1/2 tsp ginger
* 1/2 cup soy sauce
* 1/4 cup honey
* 2 tbsp vinegar
* 1 tbsp sesame oil

Cook: Thaw overnight. LOW 4–5 hours.

At the end: If you want the sauce thicker, stir in 1 tbsp cornstarch mixed with a little cold water.




5. Taco Chicken

Put in freezer bag:
* 2 chicken breasts
* 1 cup corn
* 1 cup black beans, drained
* 1 cup salsa
* 1/2 onion
* 1 packet taco seasoning
* 1 tsp minced garlic

Cook: Thaw overnight. LOW 4–6 hours, then shred.




6. Pineapple Teriyaki Chicken

Put in freezer bag:
* 2–3 lb chicken breast
* 1 cup teriyaki sauce
* 1/2 cup pineapple juice
* 1 tbsp soy sauce
* 2 garlic cloves
* 1 tsp ginger
* Pineapple chunks

Cook: Thaw overnight. LOW 5–6 hours.

Optional after cooking: green onions + sesame seeds.




7. Maple Dijon Glazed Salmon

Put in freezer:

* 1-2 salmon fillets
* Potatoes (Pre-boiled)
* 3 Tbsp maple syrup, or honey
* 2 cloves garlic, minced
* 1 Tbsp lemon juice
* 1 tsp fresh thyme
* 1/4 tsp paprika
* Salt and pepper, to taste
* Veggie of choice (Broccoli, Asparagus or Brussel Sprouts)

Cook: Thaw overnight. Cook in oven on a sheet pan at 400 degrees for 20-25 min.
7 EASY Postpartum Meal Preps for Slow Cooker (Dump and Go!)Lets go to Aldi and Costco together!I FINALLY have an item on Etsy!! DREAM COME TRUE! (Baby Shower Game)Lets go to H-Mart and Aldi together! (And get my nails done! Its been forever..)Lets go to Sams Club for CUPCAKES! My favorite place to get them!Lets make the EASIEST Bulgogi ever together!Lets go to Costco to prep for this second snow storm!Lets make these EASY Easter dessert together!Lets make Caprese Sandwiches together! EASYLets make Nutella French toast Roll-ups!Costco on a Sunday (Never again!)Heres what I got my family of four from Trader Joes and Aldi!
Glory Brooks |

7 EASY Postpartum Meal Preps for Slow Cooker (Dump and Go!)

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