Uploaded February 2026 | Updated September 2026, 2 weeks ago
When it comes to fat loss, most people focus on calories, carbs, and workouts—but the real barrier is your liver. Your liver is the organ that decides whether you burn fat or store it, and everyday foods at the grocery store are quietly overloading it with ingredients that block fat burning without you realizing it. In this video, I walk you through the most damaging foods hiding in plain sight and explain how they interfere with bile flow, slow metabolism, and force your body into fat-storage mode. 
You’ll learn why some of the most common grocery store staples create inflammation inside liver cells, how certain ingredients overwhelm your liver’s ability to process fat, and why foods marketed as “healthy” often make fat loss harder instead of easier. I also explain how these ingredients build up over time, why fatty liver has become so common, and what to look for when you’re trying to remove the hidden barriers that keep fat loss stalled. 
If you’ve been eating better but still struggling to lose weight, this video will help you understand why your liver may be the missing piece—and how identifying the right foods to avoid can help your body start burning fat again.
Download my new app and start using the ingredient scanner for free today:
📲 Apple App Store Link: content.livingooddaily.com/Apple-App-5
📲 Google Play Store Link: content.livingooddaily.com/Android-App-5
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): content.livingooddaily.com/e3dd88
👀 Watch my other video “7 BEST Foods To Heal Your Liver And Burn Fat FAST!” here: youtu.be/rO76eEokPVQ
0:00 - The Liver Controls Fat Loss
0:54 - Why Fat Won’t Come Off
3:05 - Toxic Food #1
5:32 - Toxic Food #2
7:11 - Toxic Food #3
10:07 - Toxic Food #4
12:20 - Toxic Food #5
13:55 - Toxic Food #6
👉 Shop all Livingood Daily Products on Amazon here:
amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3?maas=maas_adg_387758526B351E2EBCBA911C0DD82AF9_afap_abs&ref_=aa_maas&tag=maas&ingress=2&visitId=6ffee7c5-f574-444d-a731-d6ac7ffb1e4e&ref_
DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
When it comes to fat loss, most people focus on calories, carbs, and workouts—but the real barrier is your liver. Your liver is the organ that decides whether you burn fat or store it, and everyday foods at the grocery store are quietly overloading it with ingredients that block fat burning without you realizing it. In this video, I walk you through the most damaging foods hiding in plain sight and explain how they interfere with bile flow, slow metabolism, and force your body into fat-storage mode. 
You’ll learn why some of the most common grocery store staples create inflammation inside liver cells, how certain ingredients overwhelm your liver’s ability to process fat, and why foods marketed as “healthy” often make fat loss harder instead of easier. I also explain how these ingredients build up over time, why fatty liver has become so common, and what to look for when you’re trying to remove the hidden barriers that keep fat loss stalled. 
If you’ve been eating better but still struggling to lose weight, this video will help you understand why your liver may be the missing piece—and how identifying the right foods to avoid can help your body start burning fat again.
Download my new app and start using the ingredient scanner for free today:
📲 Apple App Store Link: content.livingooddaily.com/Apple-App-5
📲 Google Play Store Link: content.livingooddaily.com/Android-App-5
🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): content.livingooddaily.com/e3dd88
👀 Watch my other video “7 BEST Foods To Heal Your Liver And Burn Fat FAST!” here: youtu.be/rO76eEokPVQ
0:00 - The Liver Controls Fat Loss
0:54 - Why Fat Won’t Come Off
3:05 - Toxic Food #1
5:32 - Toxic Food #2
7:11 - Toxic Food #3
10:07 - Toxic Food #4
12:20 - Toxic Food #5
13:55 - Toxic Food #6
👉 Shop all Livingood Daily Products on Amazon here:
amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3?maas=maas_adg_387758526B351E2EBCBA911C0DD82AF9_afap_abs&ref_=aa_maas&tag=maas&ingress=2&visitId=6ffee7c5-f574-444d-a731-d6ac7ffb1e4e&ref_
DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
