Happier by Seppy | 6 JOURNALING TIPS for beginners | how to start journaling + benefits of journaling daily @HappierbySeppy | Uploaded August 2022 | Updated October 2024, 18 hours ago.
Not sure how to start journaling or how to stick to it?
In this video you will learn 6 simple and practical tips to help you start journaling in an easy and manageable way. Journaling should feel easy and you don’t need to spend an hour every day for it to have a positive effect on your well-being. With just 5-10 minutes per day, you can feel happier and have a more positive mindset.
Learn how to journal and how to incorporate it in your daily in an easy way.
Get 20% your own journal from Leuchtturm1917 with code HAPPY20 (code is valid until October 31) - shop here leuchtturm1917.ca
[ Disclaimer : This is a sponsored post and by using my code, you are not only getting a discount (at no extra cost to you!) but you’re also supporting me! Thank you! ]
[ TIME STAMPS ]
00:00 - Welcome
00:50 - Tip # 1 : Start simple
03:53 - Tip # 2 : Make it easy
05:33 - Tip # 3 : Focus + remove distractions
07:32 - Tip # 4 : Schedule it
09:24 - Bonus tip
10:29 - Tip # 5 : Follow prompts
12:05 - Tip # 6 : Notice the benefits
13:04 - Bonus tip
14:00 - Your turn!
[ RESOURCES MENTIONED IN THE VIDEO ]
// Journaling Resource Library : bit.ly/3poHK5o
// Journaling Etsy shop : etsy.me/3PpvVqk
// 100 guided journal prompts : etsy.me/3Qy0rj0
// habits tracker : etsy.me/3bZ6sX1
// 30 days of journaling : etsy.me/3A5bSYI
[ WATCH NEXT ]
// 3 SIMPLE JOURNAL PROMPTS FOR MONTHLY SELF-REFLECTION : youtu.be/36tzD8GwTTQ
// NEW HEALTH AND WELLNESS JOURNEY : youtu.be/qZKi0A37BrU
// SIMPLE HABITS TO FEEL HAPPIER THROUGHOUT THE WEEK : youtu.be/Yj2vivLmlKE
[ CONNECT WITH ME! ]
// BLOG - happierbyseppy.com
// MAILING LIST - happierbyseppy.com/subscription-mailing-list
// INSTAGRAM - instagram.com/happierbyseppy
// FACEBOOK - facebook.com/SeppyforLove
// PODCAST - happierbyseppy.com/create-a-life-you-love-podcast
[ OTHER INFORMATION ]
Song: Balynt - Harmony
Music provided by Vlog No Copyright Music.
Video Link: youtu.be/UBnFAac-e6A
Not sure how to start journaling or how to stick to it?
In this video you will learn 6 simple and practical tips to help you start journaling in an easy and manageable way. Journaling should feel easy and you don’t need to spend an hour every day for it to have a positive effect on your well-being. With just 5-10 minutes per day, you can feel happier and have a more positive mindset.
Learn how to journal and how to incorporate it in your daily in an easy way.
Get 20% your own journal from Leuchtturm1917 with code HAPPY20 (code is valid until October 31) - shop here leuchtturm1917.ca
[ Disclaimer : This is a sponsored post and by using my code, you are not only getting a discount (at no extra cost to you!) but you’re also supporting me! Thank you! ]
[ TIME STAMPS ]
00:00 - Welcome
00:50 - Tip # 1 : Start simple
03:53 - Tip # 2 : Make it easy
05:33 - Tip # 3 : Focus + remove distractions
07:32 - Tip # 4 : Schedule it
09:24 - Bonus tip
10:29 - Tip # 5 : Follow prompts
12:05 - Tip # 6 : Notice the benefits
13:04 - Bonus tip
14:00 - Your turn!
[ RESOURCES MENTIONED IN THE VIDEO ]
// Journaling Resource Library : bit.ly/3poHK5o
// Journaling Etsy shop : etsy.me/3PpvVqk
// 100 guided journal prompts : etsy.me/3Qy0rj0
// habits tracker : etsy.me/3bZ6sX1
// 30 days of journaling : etsy.me/3A5bSYI
[ WATCH NEXT ]
// 3 SIMPLE JOURNAL PROMPTS FOR MONTHLY SELF-REFLECTION : youtu.be/36tzD8GwTTQ
// NEW HEALTH AND WELLNESS JOURNEY : youtu.be/qZKi0A37BrU
// SIMPLE HABITS TO FEEL HAPPIER THROUGHOUT THE WEEK : youtu.be/Yj2vivLmlKE
[ CONNECT WITH ME! ]
// BLOG - happierbyseppy.com
// MAILING LIST - happierbyseppy.com/subscription-mailing-list
// INSTAGRAM - instagram.com/happierbyseppy
// FACEBOOK - facebook.com/SeppyforLove
// PODCAST - happierbyseppy.com/create-a-life-you-love-podcast
[ OTHER INFORMATION ]
Song: Balynt - Harmony
Music provided by Vlog No Copyright Music.
Video Link: youtu.be/UBnFAac-e6A
