Uploaded July 2017 | Updated September 2026, 7 hours ago
Baking Soda on Amazon: amzn.to/2tOnP4d
Optimize Yourself Physically - My Own Playlist: youtube.com/playlist?list=PLXN0XO_WBISn-LC7n8DgZoQEj74xfSXdg
Website: primedlifestyle.com
Instagram: Primed
If you enjoyed this video my might like my other video on apple cider vinegar.
Why Apple Cider Vinegar is SUPER Effective for Weight Loss:
youtube.com/watch?v=gnXnd5blHZU
Baking soda is an absolute must have at home and it can be used both internally and externally for your own benefit.
Baking soda, or sodium bicarbonate has been used as a remedy for ages, but has in recent history been replaced with more marketable and also more costly competition.
Great for an upset stomach
Baking soda is an antacid and can neutralize the acid in the stomach which can be effective if you are having trouble with acid reflux.
Only ¼ of a teaspoon baking soda mixed in a glass of water will be enough to soothe an upset stomach. This is because baking soda, much like apple cider vinegar, can alter the ph levels and it works incredibly quick.
And while you’re at it, add a tablespoon of apple cider vinegar for even more health benefits. The two have opposite ph balances so it’s perfectly fine to mix them and drink at the same time.
Great for skin
Baking soda can be effective in the process of renewing your skin. As skin cells become too old, they flake off and die while new ones naturally replaces them.
Using baking soda on your skin will promote this and old skin cells will be replaced by new healthy ones. This is because baking soda falls under the category of physical exfoliates, and the reason it’s so effective in promoting new healthy skin is simply because it physically removes the skin cells at the top layer through abrasive action.
And because the powder is fine, yet hard, it will remove skin cells without causing excessive irritation.
While the baking soda can promote new healthy skin through the exfoliation, it will at the same time prevent skin conditions such as acne.
Similar to balancing the ph levels in the stomach, it will also balance the skin's ph levels and reduces the occurrence of skin breakouts.
Brightens teeth
It’s brilliant for making your teeth nice and shiny while removing plaque. Put a little bit of baking soda on your toothpaste and simply brush as you normally would for 2 minutes.
Colgate states that baking soda can be found in many toothpastes and teeth-whitening products and that it does an excellent job at removing surface stains.
However use it with caution and together with toothpaste to prevent damage to the enamel.
Reduce odor
Forget about expensive deodorants, baking soda will neutralize mild to severe body odor. It absorbs moisture and sweat from the skin and reduces the odor while at the same time kills bacteria that give rise to the body odor.
All you need is ⅛ of a teaspoon baking soda, about a tablespoon water and some essential oil.
Hair and dandruff
Baking soda can actually be incredibly effective for your hair, especially if you have oily hair. Oily hair are more prone to pick up pollutants and strong smells which can be an issue.
This is where baking soda can be of rescue, because it can easily fix this problem. The baking soda will reduce the oiliness while, similarly to the deodorant, neutralize bad odor. That’s not all.
The alkalinity in the baking soda will balance the ph levels of the scalp, reducing dandruff to keep it clean and healthy. Depending on how much hair you have, mix 1 part baking soda with 3 parts water and apply the mix to your hair and scalp. Wait 5 minutes before rinsing it. You can also add about 1 tablespoon to your regular shampoo bottle and wash it with that.
Sunburn
If you been in the sun for too long and forgot to add sunscreen, don’t you worry. Baking soda will be of assistance here as well.
Get in your bathtub at a soothing temperature and dump half a cup of baking soda in there. Get in and stay in there for at least 10 minutes. You should let your skin air dry rather than using a towel. This will relieve the burnt areas quickly and effectively.
References:
webmd.com/a-to-z-guides/baking-soda-do-dont#2
colgate.com/en/us/oc/oral-health/cosmetic-dentistry/teeth-whitening/article/does-baking-soda-whiten-teeth-0113
naturallivingideas.com/drinking-baking-soda-benefits
healthyandnaturalworld.com/baking-soda-for-gorgeous-face-and-skin
top10homeremedies.com/kitchen-ingredients/10-benefits-of-baking-soda-for-hair-skin-and-body.html
articles.mercola.com/sites/articles/archive/2015/02/02/11-health-benefits-baking-soda.aspx
Music:
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054
Artist: incompetech.com
Baking Soda on Amazon: amzn.to/2tOnP4d
Optimize Yourself Physically - My Own Playlist: youtube.com/playlist?list=PLXN0XO_WBISn-LC7n8DgZoQEj74xfSXdg
Website: primedlifestyle.com
Instagram: Primed
If you enjoyed this video my might like my other video on apple cider vinegar.
Why Apple Cider Vinegar is SUPER Effective for Weight Loss:
youtube.com/watch?v=gnXnd5blHZU
Baking soda is an absolute must have at home and it can be used both internally and externally for your own benefit.
Baking soda, or sodium bicarbonate has been used as a remedy for ages, but has in recent history been replaced with more marketable and also more costly competition.
Great for an upset stomach
Baking soda is an antacid and can neutralize the acid in the stomach which can be effective if you are having trouble with acid reflux.
Only ¼ of a teaspoon baking soda mixed in a glass of water will be enough to soothe an upset stomach. This is because baking soda, much like apple cider vinegar, can alter the ph levels and it works incredibly quick.
And while you’re at it, add a tablespoon of apple cider vinegar for even more health benefits. The two have opposite ph balances so it’s perfectly fine to mix them and drink at the same time.
Great for skin
Baking soda can be effective in the process of renewing your skin. As skin cells become too old, they flake off and die while new ones naturally replaces them.
Using baking soda on your skin will promote this and old skin cells will be replaced by new healthy ones. This is because baking soda falls under the category of physical exfoliates, and the reason it’s so effective in promoting new healthy skin is simply because it physically removes the skin cells at the top layer through abrasive action.
And because the powder is fine, yet hard, it will remove skin cells without causing excessive irritation.
While the baking soda can promote new healthy skin through the exfoliation, it will at the same time prevent skin conditions such as acne.
Similar to balancing the ph levels in the stomach, it will also balance the skin's ph levels and reduces the occurrence of skin breakouts.
Brightens teeth
It’s brilliant for making your teeth nice and shiny while removing plaque. Put a little bit of baking soda on your toothpaste and simply brush as you normally would for 2 minutes.
Colgate states that baking soda can be found in many toothpastes and teeth-whitening products and that it does an excellent job at removing surface stains.
However use it with caution and together with toothpaste to prevent damage to the enamel.
Reduce odor
Forget about expensive deodorants, baking soda will neutralize mild to severe body odor. It absorbs moisture and sweat from the skin and reduces the odor while at the same time kills bacteria that give rise to the body odor.
All you need is ⅛ of a teaspoon baking soda, about a tablespoon water and some essential oil.
Hair and dandruff
Baking soda can actually be incredibly effective for your hair, especially if you have oily hair. Oily hair are more prone to pick up pollutants and strong smells which can be an issue.
This is where baking soda can be of rescue, because it can easily fix this problem. The baking soda will reduce the oiliness while, similarly to the deodorant, neutralize bad odor. That’s not all.
The alkalinity in the baking soda will balance the ph levels of the scalp, reducing dandruff to keep it clean and healthy. Depending on how much hair you have, mix 1 part baking soda with 3 parts water and apply the mix to your hair and scalp. Wait 5 minutes before rinsing it. You can also add about 1 tablespoon to your regular shampoo bottle and wash it with that.
Sunburn
If you been in the sun for too long and forgot to add sunscreen, don’t you worry. Baking soda will be of assistance here as well.
Get in your bathtub at a soothing temperature and dump half a cup of baking soda in there. Get in and stay in there for at least 10 minutes. You should let your skin air dry rather than using a towel. This will relieve the burnt areas quickly and effectively.
References:
webmd.com/a-to-z-guides/baking-soda-do-dont#2
colgate.com/en/us/oc/oral-health/cosmetic-dentistry/teeth-whitening/article/does-baking-soda-whiten-teeth-0113
naturallivingideas.com/drinking-baking-soda-benefits
healthyandnaturalworld.com/baking-soda-for-gorgeous-face-and-skin
top10homeremedies.com/kitchen-ingredients/10-benefits-of-baking-soda-for-hair-skin-and-body.html
articles.mercola.com/sites/articles/archive/2015/02/02/11-health-benefits-baking-soda.aspx
Music:
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054
Artist: incompetech.com
