Uploaded January 2017 | Updated September 2026, 3 hours ago

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Optimize Yourself Physically - My Own Playlist: youtube.com/playlist?list=PLXN0XO_WBISn-LC7n8DgZoQEj74xfSXdg

Website: primedlifestyle.com

Microphone used for this vid: amzn.to/2xhcXgW

Use these methods and burn that extra fat flopping around.

Cut carbs and deplete glycogen as that makes your body turn to fat for energy.

HIIT cardio is great for fatloss. You only have to workout for 10-15 minutes for it to be effective.

Brandon Carters book, Ultimate Cuts: 7 sectres to burn fat fast as hell on amazon:
amzn.to/2lbAQNi