Uploaded January 2025 | Updated September 2026, 8 hours ago
Want to win more matches? Try Ace Tennis Coach FREE → acetenniscoach.ca
AI coaching tool built by coaches, for club players & juniors. Get racquet recommendations, string advice, and match strategy in seconds.
📱 Follow us: instagram.com/mptennisnb
🎾 7 Drills to Win More Matches: go.mptennis.ca/7drills
Tennis isn’t just physical — it’s mental, emotional, and about what you do every day.
Over the past year, I’ve built 6 habits that completely changed how I train, compete, and recover.
From NSDR to mental performance podcasts, here’s how small routines create huge breakthroughs — both on and off the court.
🎾 Watch this before your next match.
👇 What’s one habit that’s helped YOUR tennis? Comment below!
#TennisHabits #MentalGame #TennisMotivation #AthleteMindset #MPTennis #TennisTraining #SelfImprovement #PeakPerformance
👉 Grab our FREE guide: 7 Drills to Win More Matches in 30 Days → go.mptennis.ca/7drills
My Racquet: tenniszon.com/qp6lj9 (Get 10% Off Code: MPTENNIS10)
My Shoes: tenniszon.com/3higuo (Get 10% Off Code: MPTENNIS10)
My String: toroline.com/MPTENNIS (Get 20% Off Toroline Discount Code: MPTENNIS)
Make sure to like, share, and subscribe for more training, workouts, expert reviews and tennis tips. 📽️👍 go.mptennis.ca/youtubesub
📬 PLAY BETTER TENNIS WITH OUR WEEKLY DEEP DIVES
mptennis.ca
🎾 LEVEL UP YOUR GAME: Get our Complete Tennis Performance Bundle here: go.mptennis.ca/tennis-bundle
FREE GAME STYLE WORKSHEET 👉 go.mptennis.ca/free-worksheet
PRODUCT AFFILIATES: Any sales will help the channel!
🛒 TOROLINE STRINGS: Get 20% Off Toroline Discount Code: MPTENNIS toroline.com/MPTENNIS
🎾 SWINGVISION: Get an exclusive 45-day free trial and $20 discount when you sign up through my referral link! https://swing.vision/r/c6049f8dc4458ceb
Visit PROMIX 🧪 to learn more about the Electrolytes & Whey Protein I use and Save 10% promixnutrition.com/MPTENNISNB
🔥Restring Sync & Zero shoprestring.com/?ref=mptennis
(Use our code MPTENNIS10 to get 10% off)
🛒 GRAPPLESNAKE STRINGS: Get your hands on some Grapplesnake string through the affiliate link below! https://invi.tt/AELM
🛒 TENNISZON: Live in Canada? Use our code MPTENNIS10 to get 10% off on all tennis gear at TennisZon tenniszon.com/mptennis
Video Chapters:
0:00 Intro – Why mindset matters more than technique
0:50 How I discovered my mental game was holding me back
2:06 Habit #1 – NSDR (Non-Sleep Deep Rest)
3:42 Habit #2 – Morning Supplements
4:34 Habit #3 – Hydration & Electrolytes
5:36 Habit #4 – Mental Performance Podcasts
6:16 Habit #5 – Protein & Nutrition Tracking
6:53 Habit #6 – Weekly Check-Ins & Reflection
8:40 Why consistency beats perfection
Want to win more matches? Try Ace Tennis Coach FREE → acetenniscoach.ca
AI coaching tool built by coaches, for club players & juniors. Get racquet recommendations, string advice, and match strategy in seconds.
📱 Follow us: instagram.com/mptennisnb
🎾 7 Drills to Win More Matches: go.mptennis.ca/7drills
Tennis isn’t just physical — it’s mental, emotional, and about what you do every day.
Over the past year, I’ve built 6 habits that completely changed how I train, compete, and recover.
From NSDR to mental performance podcasts, here’s how small routines create huge breakthroughs — both on and off the court.
🎾 Watch this before your next match.
👇 What’s one habit that’s helped YOUR tennis? Comment below!
#TennisHabits #MentalGame #TennisMotivation #AthleteMindset #MPTennis #TennisTraining #SelfImprovement #PeakPerformance
👉 Grab our FREE guide: 7 Drills to Win More Matches in 30 Days → go.mptennis.ca/7drills
My Racquet: tenniszon.com/qp6lj9 (Get 10% Off Code: MPTENNIS10)
My Shoes: tenniszon.com/3higuo (Get 10% Off Code: MPTENNIS10)
My String: toroline.com/MPTENNIS (Get 20% Off Toroline Discount Code: MPTENNIS)
Make sure to like, share, and subscribe for more training, workouts, expert reviews and tennis tips. 📽️👍 go.mptennis.ca/youtubesub
📬 PLAY BETTER TENNIS WITH OUR WEEKLY DEEP DIVES
mptennis.ca
🎾 LEVEL UP YOUR GAME: Get our Complete Tennis Performance Bundle here: go.mptennis.ca/tennis-bundle
FREE GAME STYLE WORKSHEET 👉 go.mptennis.ca/free-worksheet
PRODUCT AFFILIATES: Any sales will help the channel!
🛒 TOROLINE STRINGS: Get 20% Off Toroline Discount Code: MPTENNIS toroline.com/MPTENNIS
🎾 SWINGVISION: Get an exclusive 45-day free trial and $20 discount when you sign up through my referral link! https://swing.vision/r/c6049f8dc4458ceb
Visit PROMIX 🧪 to learn more about the Electrolytes & Whey Protein I use and Save 10% promixnutrition.com/MPTENNISNB
🔥Restring Sync & Zero shoprestring.com/?ref=mptennis
(Use our code MPTENNIS10 to get 10% off)
🛒 GRAPPLESNAKE STRINGS: Get your hands on some Grapplesnake string through the affiliate link below! https://invi.tt/AELM
🛒 TENNISZON: Live in Canada? Use our code MPTENNIS10 to get 10% off on all tennis gear at TennisZon tenniszon.com/mptennis
Video Chapters:
0:00 Intro – Why mindset matters more than technique
0:50 How I discovered my mental game was holding me back
2:06 Habit #1 – NSDR (Non-Sleep Deep Rest)
3:42 Habit #2 – Morning Supplements
4:34 Habit #3 – Hydration & Electrolytes
5:36 Habit #4 – Mental Performance Podcasts
6:16 Habit #5 – Protein & Nutrition Tracking
6:53 Habit #6 – Weekly Check-Ins & Reflection
8:40 Why consistency beats perfection
