Uploaded August 2026 | Updated September 2026, 1 day ago
Fitness is one of the biggest things club players leave out of their game — and it's one of the fastest ways to see real improvement. In this video we run through 5 strength exercises we personally use for tennis, with my dad putting them to the test so you can see anyone can do these.
These exercises are also the reason we converted our garage into a full training space — treadmill, power rack, landmine attachment, free weights, and the stringer, all in one room. We open it up for the first time and walk through everything we built.
These are exercises we personally use and enjoy — not personalized training advice. Check with a doctor or physical therapist before starting any new routine, especially if you have existing injuries or health conditions.
🎾 Try Ace Tennis Coach FREE → acetenniscoach.ca
3 free sessions. No credit card. 30 seconds to sign up.
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CHAPTERS
0:00 Opening the garage door
0:29 What the garage looked like before
1:09 How long the build took
1:36 Ordering the gear
2:08 The hardest part of the build
2:54 Welcome to the new gym
3:29 The power rack
4:35 Landmine, free weights & Acemate
5:18 The stringer
5:33 Exercise 1: Landmine rotation
6:31 Ace Tennis Coach
7:02 Exercise 2: Pull-ups
7:28 Exercise 3: Romanian deadlift
7:57 Exercise 4: Push press
8:30 Exercise 5: Bulgarian split squats
9:34 Why we really built this space
11:32 Closing thoughts
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My Racquet: tenniszon.com/7v0ujh (MPTENNIS10)
My Shoes: tenniszon.com/3higuo (MPTENNIS10)
My String: shoprestring.com/?ref=mptennis (MPTENNIS10)
📱 instagram.com/mptennisnb
🎾 7 Drills: go.mptennis.ca/7drills
Subscribe: go.mptennis.ca/youtubesub
Weekly deep dives: mptennis.ca
AFFILIATES:
🛒 TENNISZON: tenniszon.com/mptennis (MPTENNIS10 — 10% off)
🛒 TOROLINE: toroline.com/MPTENNIS (MPTENNIS — 20% off)
🎾 SWINGVISION: https://swing.vision/r/c6049f8dc4458ceb
🛒 GRAPPLESNAKE: https://invi.tt/AELM
🔥 RESTRING SYNC: shoprestring.com/?ref=mptennis (MPTENNIS10)
🧪 PROMIX: promixnutrition.com/MPTENNISNB (10% off)
🎾 Acemate S10: https://www.acematetennis.com?sca_ref=11457666.SL90Xka3ch5 (MPTENNIS10 — 10% off)
Music from Uppbeat (free for Creators!):
uppbeat.io/t/mountaineer/laundromat
License code: QJTGF0GHKWLFWG0Y
Fitness is one of the biggest things club players leave out of their game — and it's one of the fastest ways to see real improvement. In this video we run through 5 strength exercises we personally use for tennis, with my dad putting them to the test so you can see anyone can do these.
These exercises are also the reason we converted our garage into a full training space — treadmill, power rack, landmine attachment, free weights, and the stringer, all in one room. We open it up for the first time and walk through everything we built.
These are exercises we personally use and enjoy — not personalized training advice. Check with a doctor or physical therapist before starting any new routine, especially if you have existing injuries or health conditions.
🎾 Try Ace Tennis Coach FREE → acetenniscoach.ca
3 free sessions. No credit card. 30 seconds to sign up.
---
CHAPTERS
0:00 Opening the garage door
0:29 What the garage looked like before
1:09 How long the build took
1:36 Ordering the gear
2:08 The hardest part of the build
2:54 Welcome to the new gym
3:29 The power rack
4:35 Landmine, free weights & Acemate
5:18 The stringer
5:33 Exercise 1: Landmine rotation
6:31 Ace Tennis Coach
7:02 Exercise 2: Pull-ups
7:28 Exercise 3: Romanian deadlift
7:57 Exercise 4: Push press
8:30 Exercise 5: Bulgarian split squats
9:34 Why we really built this space
11:32 Closing thoughts
---
My Racquet: tenniszon.com/7v0ujh (MPTENNIS10)
My Shoes: tenniszon.com/3higuo (MPTENNIS10)
My String: shoprestring.com/?ref=mptennis (MPTENNIS10)
📱 instagram.com/mptennisnb
🎾 7 Drills: go.mptennis.ca/7drills
Subscribe: go.mptennis.ca/youtubesub
Weekly deep dives: mptennis.ca
AFFILIATES:
🛒 TENNISZON: tenniszon.com/mptennis (MPTENNIS10 — 10% off)
🛒 TOROLINE: toroline.com/MPTENNIS (MPTENNIS — 20% off)
🎾 SWINGVISION: https://swing.vision/r/c6049f8dc4458ceb
🛒 GRAPPLESNAKE: https://invi.tt/AELM
🔥 RESTRING SYNC: shoprestring.com/?ref=mptennis (MPTENNIS10)
🧪 PROMIX: promixnutrition.com/MPTENNISNB (10% off)
🎾 Acemate S10: https://www.acematetennis.com?sca_ref=11457666.SL90Xka3ch5 (MPTENNIS10 — 10% off)
Music from Uppbeat (free for Creators!):
uppbeat.io/t/mountaineer/laundromat
License code: QJTGF0GHKWLFWG0Y
