Uploaded January 2025 | Updated September 2026, 6 hours ago
Free Rings Program (2-Weeks) → bit.ly/RingsFreeProgram
Beautiful family, today we’re diving into 6 ring skills to explore this year. Some of these might already be familiar, what I call the classic skills, inspired by gymnastics and calisthenics. Others, though, fall into what I refer to as contemporary skills, born out of creativity and exploration.
Each skill comes with 3 levels of progressions from beginners to advanced, so no matter where you are in your journey, there’s an entry point for you.
Here’s what we’ll cover:
00:00 Intro
⬇️ Skills Below the Rings:
00:26 The Ring Flag
01:07 The Meat Hook
01:53 The Archer Reverse Meat Hook
⬆️ Skills Above the Rings:
02:37 The One Arm Top Support
03:35 The Shoulder Stand
03:54 The Straight Body Press
🌊 How to combine all these ring skills:
04:41 The Rings Flow
Here is the sequence:
Shoulder Stand → Straight Body Press → Archer Dip Grip Switch → One Arm Top Support → Ring Flag → Meat Hook → Archer Reverse Meat Hook
What’s more, these skills don’t just stand alone—they connect. In this video, I’ll show you how to transition between them in a fluid ring flow sequence that blends strength, control, and creativity.
This is about more than just strength. It’s about expanding your perspective on what rings can offer beyond the linear movements you see in traditional training. It’s about stepping into the infinite possibilities of movement.
If a particular skill catches your attention, let me know in the comments—we’d love to create a full tutorial just for you! And if this resonates, share it with someone who’s ready to explore the incredible versatility of rings.
Much love, family.
The practice goes on. ✨
- @yassir.embodyway
⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ───────────────── ⋅ ⋅ ⋅
📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡
↳ IG: instagram.com/saturnomovement
↳ FB: facebook.com/SaturnoMovement
👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩
↳ saturnomovement.myshopify.com/
🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
↳ iTunes: apple.co/2Spg5RM
(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)
📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨
↳ reach@saturnomovement.com
Free Rings Program (2-Weeks) → bit.ly/RingsFreeProgram
Beautiful family, today we’re diving into 6 ring skills to explore this year. Some of these might already be familiar, what I call the classic skills, inspired by gymnastics and calisthenics. Others, though, fall into what I refer to as contemporary skills, born out of creativity and exploration.
Each skill comes with 3 levels of progressions from beginners to advanced, so no matter where you are in your journey, there’s an entry point for you.
Here’s what we’ll cover:
00:00 Intro
⬇️ Skills Below the Rings:
00:26 The Ring Flag
01:07 The Meat Hook
01:53 The Archer Reverse Meat Hook
⬆️ Skills Above the Rings:
02:37 The One Arm Top Support
03:35 The Shoulder Stand
03:54 The Straight Body Press
🌊 How to combine all these ring skills:
04:41 The Rings Flow
Here is the sequence:
Shoulder Stand → Straight Body Press → Archer Dip Grip Switch → One Arm Top Support → Ring Flag → Meat Hook → Archer Reverse Meat Hook
What’s more, these skills don’t just stand alone—they connect. In this video, I’ll show you how to transition between them in a fluid ring flow sequence that blends strength, control, and creativity.
This is about more than just strength. It’s about expanding your perspective on what rings can offer beyond the linear movements you see in traditional training. It’s about stepping into the infinite possibilities of movement.
If a particular skill catches your attention, let me know in the comments—we’d love to create a full tutorial just for you! And if this resonates, share it with someone who’s ready to explore the incredible versatility of rings.
Much love, family.
The practice goes on. ✨
- @yassir.embodyway
⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ───────────────── ⋅ ⋅ ⋅
📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡
↳ IG: instagram.com/saturnomovement
↳ FB: facebook.com/SaturnoMovement
👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩
↳ saturnomovement.myshopify.com/
🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
↳ iTunes: apple.co/2Spg5RM
(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)
📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨
↳ reach@saturnomovement.com
