Plum Village App | 5-Minute Qigong: Separating Heaven and Earth, Twisting Body @plumvillageapp | Uploaded 1 year ago | Updated 16 hours ago
This is one of the practices included in the FREE Plum Village App ➛ https://link.plumvillage.app/tEGn. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Deer Park Monastery, California, US. To share qigong meditation, he has set up a dedicated YouTube channel ➛ youtube.com/c/QigongMeditation

This is a 5-minute qigong, the third movement of the eight movements (Shaolin Qigong Baduanjin). This movement helps your neck, spine, and lower back relax and heal. It also balances your energies.

Enjoy these movements in mindfulness, with a lot of joy and peace.
Thank you!

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight 🙏

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Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)

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#mindfulness #QigongExercise #PlumVillageApp #ThichManTue