Plum Village App | Basic Qigong Acupressure Daily: Press These 3 Points to Improve Health and Overall Well-being @plumvillageapp | Uploaded 1 year ago | Updated 18 hours ago
This is one of the practices included in the FREE Plum Village App ➛ https://plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ youtube.com/c/QigongMeditation
In this video you learn how to press three important acupressure points. Press (and release) each point for 60 seconds to help maintain your healthy and overall well-being.
You can apply this qigong routine after your daily qigong routine, before going to bed or anytime you need to rest and relax your body and mind.
The three acupressure Points:
1. Press at center of palm | Pericardium 8 (PC-8) 0:39: Strengthens internal organs.
2. Press at connection between thumb and index finger (joining valley): Helps large Intestine 4 (LI-4) 3:47, reduces headaches and toothaches.
3. Press at point -- 3 fingers from inner wrist | Pericardium 6 (PC-6) 6:42: Releases gas trapped in the body, supports digestive system.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight 🙏
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Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)
Help us caption and translate this video: https://web.plumvillage.app/subs?yt=UjUbhEh4NLo
#mindfulness #QigongExercise #QigongAcupressure #PlumVillageApp
This is one of the practices included in the FREE Plum Village App ➛ https://plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ youtube.com/c/QigongMeditation
In this video you learn how to press three important acupressure points. Press (and release) each point for 60 seconds to help maintain your healthy and overall well-being.
You can apply this qigong routine after your daily qigong routine, before going to bed or anytime you need to rest and relax your body and mind.
The three acupressure Points:
1. Press at center of palm | Pericardium 8 (PC-8) 0:39: Strengthens internal organs.
2. Press at connection between thumb and index finger (joining valley): Helps large Intestine 4 (LI-4) 3:47, reduces headaches and toothaches.
3. Press at point -- 3 fingers from inner wrist | Pericardium 6 (PC-6) 6:42: Releases gas trapped in the body, supports digestive system.
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
-----
Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight 🙏
-----
Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)
Help us caption and translate this video: https://web.plumvillage.app/subs?yt=UjUbhEh4NLo
#mindfulness #QigongExercise #QigongAcupressure #PlumVillageApp
