Uploaded July 2026 | Updated September 2026, 2 weeks ago

---

Muscle & Strength follows IFBB Open Pro Bodybuilder Dorian Haywood through a 5,000 Calorie full day of eating as he shares the meals, nutrition strategies, and daily habits that fuel his training and support muscle growth during the start of his offseason.

From homemade cream of rice and quick pre workout meals to post workout nutrition and a high calorie pasta dinner, Dorian explains how he stays prepared, simplifies meal prep, and stays on track with his bodybuilding goals. Does Dorian have what it takes to win his second Master's Mr. Olympia title next year?

Follow Dorian:
instagram.com/dorianhaywood.masters.mr.o

Follow Perfect Sports:
instagram.com/perfectsportstm

Dorian uses Perfect Sports products:
muscleandstrength.com/store/brands/perfect-sports

______________________________________________________________________

MUSCLEANDSTRENGTH.COM
🚚 Huge Nutrition Store
💪 Free Workouts
🎥 Exercise Videos
🧰 Fitness Tools
🏋🏻‍♀️ Expert Guides

⬇️⬇️⬇️⬇️
https://muscle.ms/MuscleStrengthStore


#Bodybuilding #FullDayOfEating #DorianHaywood #MuscleAndStrength #IFBBPro #BodybuildingMeals #MealPrep #OffSeason
______________________________________________________________________

00:00 Intro
00:36 Meal 1: Homemade Cream Of Rice
03:34 Life After Contest Prep
05:33 Meal 2: Pre Workout Nutrition
06:54 Meal Prep for Busy Days
08:23 Dorian's Workout: Lat Pullover TrainingTips
09:33 Meal 3: Post Workout Meal
11:06 Meal 4: Refueling After Training
12:02 Meal 5: High Calorie Pasta Dinner
12:53 Meal 6: Final Meal Before Bed
14:13 Final Thoughts/ Outro