Uploaded April 2026 | Updated September 2026, 2 weeks ago
Elias McCall breaks down his full breakfast during contest prep just 2.5 weeks out from show day. From oats and frozen blueberries to his high protein egg white omelet, this is a complete look at how he structures meal one for performance, digestion, and conditioning.
He also shares why he prefers frozen fruit, how he cooks his meals efficiently during prep, and the small details that make a difference when everything counts.
Full meal includes oats, blueberries, egg whites, chicken, vegetables, and tracked sodium intake.
If you are deep into prep or just want to see how a pro structures their nutrition, this is a practical look at real bodybuilding dieting.
Follow Elias
@eliasmccall_ )
IG: eliasmccall_
Coaching:
instagram.com/neulevelperformance
Support Elias:
Code: MCCALL
@officialgasp
@officalbetterbodies
@corenutritionals
@authentic_aminos
@scultpedMD
MUSCLEANDSTRENGTH.COM
🚚 Huge Nutrition Store
💪 Free Workouts
🎥 Exercise Videos
🧰 Fitness Tools
🏋🏻♀️ Expert Guides
⬇️⬇️⬇️⬇️
https://muscle.ms/MuscleStrengthStore
==============================================================
00:00 Intro
00:58 Dog nutrition and daily routine
01:28 Splitting household responsibilities during prep
01:58 Organizing meals for efficiency
02:16 How he cooks his omelet step by step
03:31 Coffee setup and meal prep shortcuts
03:56 Adjusting veggies for digestion and taste
04:13 Staying clean and organized while cooking
04:37 Why organization matters during prep
05:03 Finishing the omelet
05:19 Adding frozen blueberries to oats
05:50 Why he prefers frozen fruit during prep
06:12 Final touches and plating
06:48 Full breakfast breakdown and exact macros
06:48 Supplements and sodium tracking
Elias McCall breaks down his full breakfast during contest prep just 2.5 weeks out from show day. From oats and frozen blueberries to his high protein egg white omelet, this is a complete look at how he structures meal one for performance, digestion, and conditioning.
He also shares why he prefers frozen fruit, how he cooks his meals efficiently during prep, and the small details that make a difference when everything counts.
Full meal includes oats, blueberries, egg whites, chicken, vegetables, and tracked sodium intake.
If you are deep into prep or just want to see how a pro structures their nutrition, this is a practical look at real bodybuilding dieting.
Follow Elias
@eliasmccall_ )
IG: eliasmccall_
Coaching:
instagram.com/neulevelperformance
Support Elias:
Code: MCCALL
@officialgasp
@officalbetterbodies
@corenutritionals
@authentic_aminos
@scultpedMD
MUSCLEANDSTRENGTH.COM
🚚 Huge Nutrition Store
💪 Free Workouts
🎥 Exercise Videos
🧰 Fitness Tools
🏋🏻♀️ Expert Guides
⬇️⬇️⬇️⬇️
https://muscle.ms/MuscleStrengthStore
==============================================================
00:00 Intro
00:58 Dog nutrition and daily routine
01:28 Splitting household responsibilities during prep
01:58 Organizing meals for efficiency
02:16 How he cooks his omelet step by step
03:31 Coffee setup and meal prep shortcuts
03:56 Adjusting veggies for digestion and taste
04:13 Staying clean and organized while cooking
04:37 Why organization matters during prep
05:03 Finishing the omelet
05:19 Adding frozen blueberries to oats
05:50 Why he prefers frozen fruit during prep
06:12 Final touches and plating
06:48 Full breakfast breakdown and exact macros
06:48 Supplements and sodium tracking
