Uploaded March 2026 | Updated September 2026, 49 minutes ago

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Share this with a special woman you really care about 🧘‍♀️✨

For both Radhika and I, yoga asana practice has been something that's truly transformed our lives.

And these are 5 special movements, especially for women, that you can include in your practice..

They help nourish your hormones 🌸, calm your mind 🧠, and connect you to your strength 💪

If you'd like to go deeper into yoga, we would like to invite you to our next 21-Day Yoga Sadhana Beginner workshop starting 6th April.

Find the link to register in the bio 🎉