Psych2Go | 5 Ways To Deal With Mental Health Issues @Psych2go | Uploaded August 2024 | Updated October 2024, 1 week ago.
If you're struggling with mental health issues, you're not alone. In the midst of mental health struggles, finding hope and healing can feel like an uphill battle. But amidst the challenges, there are pathways to light and resilience. In this deeply heartfelt video, we delve into five tender strategies for navigating mental health issues with grace and courage.
Each of us walks a unique journey, facing our own battles with depression, anxiety, and other mental health challenges. Yet, in our shared humanity, we find solace and strength in reaching out, in opening up, and in embracing the support that surrounds us.
#mentalhealth
Researcher/Writer: Morgan Swift
Editor: Rida Batool
Script Manager: Kelly Soong
Voice Over:Amanda Silvera (youtube.com/amandasilvera )
Animation: Georgia
Youtube Manager: Cindy Cheong
References
Bilyeu, T. (2020, Feb 27). The Secret to Ending Mental Illness | Dr. Daniel Amen on Health Theory [Video]. YouTube. youtube.com/watch?v=eS_MuaOYBIo&t=478s
Greater Good In Action. (n.d.). Mindful Breathing. UC Berkeley. ggia.berkeley.edu/practice/mindful_breathing
Mental Health America. (n.d.). Mental Health Treatments. mhanational.org/mental-health-treatments
Pombo, E. (2019, Feb 1). Self-Help Techniques for Coping with Mental Illness. National Alliance on Mental Illness. nami.org/Blogs/NAMI-Blog/january-2019/self-help-techniques-for-
coping-with-mental-illness
SAMHSA. (2022). Living well with serious mental illness. samhsa.gov/serious-mental-illness
Smith, M. Segal, R. Robinson, L. Segal, J. (2022). Building Better Mental Health. Help Guide. helpguide.org/articles/mental-health/building-better-mental-health.htm
Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018). How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. Frontiers in human neuroscience, 12, 353. doi.org/10.3389/fnhum.2018.00353
If you're struggling with mental health issues, you're not alone. In the midst of mental health struggles, finding hope and healing can feel like an uphill battle. But amidst the challenges, there are pathways to light and resilience. In this deeply heartfelt video, we delve into five tender strategies for navigating mental health issues with grace and courage.
Each of us walks a unique journey, facing our own battles with depression, anxiety, and other mental health challenges. Yet, in our shared humanity, we find solace and strength in reaching out, in opening up, and in embracing the support that surrounds us.
#mentalhealth
Researcher/Writer: Morgan Swift
Editor: Rida Batool
Script Manager: Kelly Soong
Voice Over:Amanda Silvera (youtube.com/amandasilvera )
Animation: Georgia
Youtube Manager: Cindy Cheong
References
Bilyeu, T. (2020, Feb 27). The Secret to Ending Mental Illness | Dr. Daniel Amen on Health Theory [Video]. YouTube. youtube.com/watch?v=eS_MuaOYBIo&t=478s
Greater Good In Action. (n.d.). Mindful Breathing. UC Berkeley. ggia.berkeley.edu/practice/mindful_breathing
Mental Health America. (n.d.). Mental Health Treatments. mhanational.org/mental-health-treatments
Pombo, E. (2019, Feb 1). Self-Help Techniques for Coping with Mental Illness. National Alliance on Mental Illness. nami.org/Blogs/NAMI-Blog/january-2019/self-help-techniques-for-
coping-with-mental-illness
SAMHSA. (2022). Living well with serious mental illness. samhsa.gov/serious-mental-illness
Smith, M. Segal, R. Robinson, L. Segal, J. (2022). Building Better Mental Health. Help Guide. helpguide.org/articles/mental-health/building-better-mental-health.htm
Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018). How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. Frontiers in human neuroscience, 12, 353. doi.org/10.3389/fnhum.2018.00353
![Do You Have Micro-Traumas? [QUIZ]](https://i.ytimg.com/vi/aZ_Hep7t49s/hqdefault.jpg "Do You Have Micro-Traumas? [QUIZ]
Do You Have Micro Trauma? Micro trauma refers to those small, often overlooked experiences that can accumulate over time and have a lasting impact on our mental health. In this video, well learn what micro trauma is and how it might be affecting you in ways you didn’t realize.
Watch this video and take this quiz to find out.
Disclaimer: This video is not intended for self-diagnosis but to raise awareness and help you understand the concept of micro trauma better and how it affects us. Always seek professional advice for any concerns regarding your mental health.
#trauma #mentalhealth
Writer: Chloe Avenasa
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera www.youtube.com/AmandaSillvera
Animator: Evelvaii
YouTube Manager: Cindy Cheong
References:
Manulife. (2023 Jun 16). Understanding micro-trauma. www.manulife.ca/business/news/group-benefits-news/what-is-microtrauma.html#:~:text=According%20to%20Dr.,inflict%20longer%20term%20psychological%20harm.
Crastnopol, M. (2015 Jun 20). “Micro-traumas” Can Undermine Our Emotional Health. Psychology Today. www.psychologytoday.com/intl/blog/contemporary-psychoanalysis-in-action/201506/micro-traumas-can-undermine-our-emotional-health
Restore Mental Health. (2023 Apr 27). What Are “Micro Traumas”? restore-mentalhealth.com/what-are-micro-traumas/
Nguyen, J. & Hallet, K. (2020 Mar 26). Micro-Trauma: The Subtle Experiences That Can Become Traumatic Over Time. mbg health. www.mindbodygreen.com/articles/micro-trauma-experiences
Rainne, S. (2021 Dec 7). What Everyone Needs To Know About Microtrauma. Supportiv. www.supportiv.com/trauma/what-everyone-needs-to-know-about-microtrauma")
