Uploaded June 2025 | Updated September 2026, 2 hours ago
When my separation first happened, I was in survival mode. Let’s be honest you’re in shock, nothing seems real, but you still have to adult, go to work, be a parent, and keep it together to some extent. You need to fall apart, but you can’t let it take you down.
The anger you feel… the sadness you could express constantly. You have to figure out what will keep you sane while you hold on and brace yourself for what you’re about to go through: heartbreak, emotional pain, and a total transformation.
This is what I did. These were the first five things I focused on after being left, and I hope they give you some clarity if you’re feeling stuck or drowning in obsessing over the ex, overthinking, or wondering if you’ll ever feel like yourself again.
Honestly, these are still huge parts of how I take care of myself and stay mentally and emotionally healthy whether I’m going through something hard or not.
Work with me 👇
stephanielynlifecoaching.com/CoachingServices
👉 👉 Start the Course!
stephanielynlifecoaching.com/Coaching-Courses
🎧 THE PODCAST open.spotify.com/show/1CnwePjcC4WU8PSz7SN9sL?si=2147296a02e6437b&nd=1&dlsi=aea09bbb083b428e
👉INSTAGRAM - instagram.com/stephanielyncoach
👉TIKTOK – tiktok.com/@stephanielyncoaching
👉FACEBOOK - facebook.com/stephanielyncoaching
Stephanielynlifecoaching.com
When my separation first happened, I was in survival mode. Let’s be honest you’re in shock, nothing seems real, but you still have to adult, go to work, be a parent, and keep it together to some extent. You need to fall apart, but you can’t let it take you down.
The anger you feel… the sadness you could express constantly. You have to figure out what will keep you sane while you hold on and brace yourself for what you’re about to go through: heartbreak, emotional pain, and a total transformation.
This is what I did. These were the first five things I focused on after being left, and I hope they give you some clarity if you’re feeling stuck or drowning in obsessing over the ex, overthinking, or wondering if you’ll ever feel like yourself again.
Honestly, these are still huge parts of how I take care of myself and stay mentally and emotionally healthy whether I’m going through something hard or not.
Work with me 👇
stephanielynlifecoaching.com/CoachingServices
👉 👉 Start the Course!
stephanielynlifecoaching.com/Coaching-Courses
🎧 THE PODCAST open.spotify.com/show/1CnwePjcC4WU8PSz7SN9sL?si=2147296a02e6437b&nd=1&dlsi=aea09bbb083b428e
👉INSTAGRAM - instagram.com/stephanielyncoach
👉TIKTOK – tiktok.com/@stephanielyncoaching
👉FACEBOOK - facebook.com/stephanielyncoaching
Stephanielynlifecoaching.com
