CALISTHENICS FAMILY | 5 Minute Home Core Workout (Only Music) @CalisthenicsFamily | Uploaded September 2023 | Updated October 2024, 13 hours ago.
Welcome to your 5 Minutes Home Core Workout Routine! This short, but effective routine will help you build the necessary core strength to perform calisthenics exercises like the handstand, l-sit / v-sit, frontlever, backlever, and human flag while building a Six-pack. We recommend implementing this routine in your daily workout schedule to get the best results.

Exercise sequence in this video:
00:00 Intro
00:12 Elbow plank
01:14 Leg raises
02:17 Superman hold
03:19 V-downs
04:19 Hollow body holds
05:18 Weekly Equipment Give-away

Check out our other 5-minute core workouts:
➨ 5 Min Calisthenics Core Routine: youtu.be/53KyoqBCq_M
➨ 5 Min Daily Core Routine: youtu.be/fwlLU5RuhVk

Start your Calisthenics Journey together with us💪🏽:
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►Start 1-1 Online Calisthenics Coaching👨‍💻: calisthenics-family.com/online-calisthenics-coaching/?utm_source=youtube&utm_campaign==homecore2023

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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!

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