Uploaded October 2024 | Updated September 2026, 3 weeks ago
This quick and effective 5 minute ab workout targets your entire core! No equipment needed, just a workout mat if you need one. The timer is set for 30 seconds per exercise with minimal rest in between. Perfect for adding to your workout routine or getting in a quick core burn on busy days.
Push yourself, but if you need a quick breather, take it. This workout will get easier with time as you get stronger! Let’s hit it!
Want the best experience? Train with us in the TIFFxDAN App 👉 tiffxdan.com/membership/. No ad interruptions, music + timers only options so you can use your own playlist, access to all programs and workouts, plus 4 brand new programs each year!
What I Never Train Without
→ Legends Apparel – The shorts I wear in nearly every video (for the past 5 years!). They move, breathe, and are built to last! Save 20% every time → legends.com/DAN87275
→ My go to every day supplement is Kion Aminos. They keep me recovered and ready for the next workout. I also stack them with Kion Creatine. Save 20% here → bit.ly/GetKion
WORKOUT DETAILS
⏱️ Duration: 5 minutes
🏋️ Equipment: a workout mat
⏱️ Intervals: 30 sec work, minimal rest
00:00 5 minute ab workout you can do anywhere
00:20 Bicycle Crunch R
00:50 Bicycle Crunch L
01:20 Bicycle Crunches
01:50 Single Leg V-Ups
02:20 Crunch Kicks
02:50 Reverse Crunches
03:20 Hip Lifts
03:50 Flutter Kicks
04:20 Butterfly Sit Ups
04:50 Knee Touch Crunch Pulses
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
This quick and effective 5 minute ab workout targets your entire core! No equipment needed, just a workout mat if you need one. The timer is set for 30 seconds per exercise with minimal rest in between. Perfect for adding to your workout routine or getting in a quick core burn on busy days.
Push yourself, but if you need a quick breather, take it. This workout will get easier with time as you get stronger! Let’s hit it!
Want the best experience? Train with us in the TIFFxDAN App 👉 tiffxdan.com/membership/. No ad interruptions, music + timers only options so you can use your own playlist, access to all programs and workouts, plus 4 brand new programs each year!
What I Never Train Without
→ Legends Apparel – The shorts I wear in nearly every video (for the past 5 years!). They move, breathe, and are built to last! Save 20% every time → legends.com/DAN87275
→ My go to every day supplement is Kion Aminos. They keep me recovered and ready for the next workout. I also stack them with Kion Creatine. Save 20% here → bit.ly/GetKion
WORKOUT DETAILS
⏱️ Duration: 5 minutes
🏋️ Equipment: a workout mat
⏱️ Intervals: 30 sec work, minimal rest
00:00 5 minute ab workout you can do anywhere
00:20 Bicycle Crunch R
00:50 Bicycle Crunch L
01:20 Bicycle Crunches
01:50 Single Leg V-Ups
02:20 Crunch Kicks
02:50 Reverse Crunches
03:20 Hip Lifts
03:50 Flutter Kicks
04:20 Butterfly Sit Ups
04:50 Knee Touch Crunch Pulses
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
