Andy Galpin | 5 Min Phys Every Macro and Micronutrient in 5 min @drandygalpin | Uploaded May 2021 | Updated October 2024, 1 hour ago.
People fight over every aspect of nutrition, except one: We need lots of "nutrients."

Cool, cool.

But hold up, what are "nutrients," exactly? What does "nutrient-dense" or "nutritious" actually mean?

Defined & explained in under 5 min.

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