Uploaded October 2024 | Updated September 2026, 2 weeks ago

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Discover the 5 essential eye health supplements that I personally take to support my eye health. Learn about the nutrients for the eyes and vitamins for healthy eyes in this video!

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In this video, I share the five essential supplements that I personally take to support my eye health and prevent common eye diseases. As an eye care professional, I’m always on the lookout for the most effective ways to protect my vision, and these supplements—lutein, zeaxanthin, curcumin, vitamin D, omega-3, and astaxanthin—have been shown to play an important role in maintaining eye health. I’ll walk you through the specific benefits of each supplement, why they’re important for protecting your eyes from conditions like macular degeneration and dry eye, and how they work to keep your vision sharp.

Whether you’re looking to boost your eye health or prevent future vision problems, this video covers the essentials. By understanding how these nutrients support everything from retinal health to reducing inflammation, you’ll have the tools to make informed decisions about your eye care routine. Join me as we dive into the research and my personal experience with these powerful supplements.

Resources
NOTICE! - Supplements can interact with medications and some health conditions, always consult a qualified health professional before taking a new supplement.

Dry Eye Vitamins
Blink NutriTears amzn.to/3yYU1pn

👉 Check out MYZE for eye health products!
Save 10% with code DEH10 helpmyze.com/collections/doctor-eye-health

Dry Eye Drink amzn.to/3VhoPJu
Dry Eye Drink PM amzn.to/3Vn7PSg

The Omega 3 supplements I take for my Dry Eye
(Save 10% with Code: EYEHEALTH10)
bit.ly/OmegaPRN

If you want to test the omega 3 numbers in your own blood (Before and after)
Save 5% with OmegaQuant omegaquant.com/ref/533

Astaxanthin I take every other day
amzn.to/4c0hLYS

Info On Lutein
youtube.com/playlist?list=PLzi60fSuOmPC95EO-KNaB-GiawaQzFsjJ

My top 5 Dry eye drops:
amazon.com/shop/doctoreyehealth/list/15I8QLDA5IEVX?ref_=aipsflist

Allergy Relief Products:
amazon.com/shop/doctoreyehealth/list/3U4XQXC21I5H9?ref_=aipsflist

Macular Support for AMD:
amazon.com/shop/doctoreyehealth/list/36B78D5BV2WWT?ref_=aipsflist

Dry Eye Supplements:
amazon.com/shop/doctoreyehealth/list/11OBTPPBDEWD5?ref_=aipsflist

Eyelid and Eyelash Care:
amazon.com/shop/doctoreyehealth/photo/amzn1.shoppablemedia.v1.collage.da009d66-35a9-467b-b355-9e32a7477d66?ref_=aipsfphoto

Ergonomics Support for Eyestrain:
amazon.com/shop/doctoreyehealth/list/1Z77TPOQ9LHKB?ref_=aipsflist

Dry Eye PM Support:
amazon.com/shop/doctoreyehealth/list/DDYUZXFKCMA6?ref_=aipsflist

✅ Recommended playlists:

Tips to improve eye health and see better! youtube.com/playlist?list=PLzi60fSuOmPAMHow7zLaiSK3i9BefNXBU

Dry eye treatments that work! youtube.com/playlist?list=PLzi60fSuOmPDlv7xbTGKwVXZO4tTu7A8_

How to get rid of eye floaters - youtube.com/playlist?list=PLzi60fSuOmPATKbVDJtLdFk4E1RFDGtUe

Let’s Connect! Dr. Allen on Social Media:
Instagram: instagram.com/doctoreyehealth
Facebook: facebook.com/doctoreyehealth
TikTok: DoctorEyeHealth

Send me stuff to open on camera:


Dr. Allen is now scheduling patients at:
groveeyecare.com

Website: doctoreyehealth.com

#eyehealth #supplements #doctoreyehealth
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MEDICAL ADVICE DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing, or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and its author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or its description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health.