5 easy JOURNAL PROMPTS for weight loss @PBFWorkouts

Uploaded July 2023 | Updated September 2026, 3 weeks ago

The 5-0 Method includes printable journaling and tracking pages to keep you on track: getyourgoal.com

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PBF Workouts |

5 easy JOURNAL PROMPTS for weight loss

Name: Should you change your calories? @PBFWorkouts
Uploaded: 2023-06-02T01:29:31-0400
Duration: 8 min 17 s
Description: As long as youre losing weight AT ALL, your current calories are working. The goal of weight loss is to eat as much as you can and still lose weight, not to starve yourself to your goal. https://getyourgoal.com/