Uploaded February 2026 | Updated September 2026, 2 days ago

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0:00 - Intro
3:26 - Day 1/ Meal 1
5:42 - Day/ Meal 2
7:33 - Day 2/ Meal 1
10:33 - Day 2/ Meal 2
12:02 - Day 3/ Meal 1
13:41 - Day 3/ Meal 2
14:57 - Day 4/ Meal 1
16:00 - Day 4/ Meal 2
17:19 - Day 5/ Meal 1
18:16 - The Last One!


This is it… my final day of the 5-day sardine fast.

I honestly didn’t expect this challenge to turn out the way it did.

In this vlog I share:

✔️ How I actually felt by Day 5
✔️ The hardest part of eating only sardines
✔️ What surprised me the most
✔️ Whether I’d ever do this again
✔️ And how this fits into my Mounjaro journey

This is my real, unfiltered experience – no hype, no sugar-coating.

If you’re thinking about doing a short fast, a very low-food reset, or you’re on a similar weight-loss journey, I hope this helps you decide if something like this is right for you.

👉 Don’t forget to watch till the end… the final thoughts might surprise you.