Tara Wagner Coaching | 5 Clever Self-Care Tips to Help You Stick to It (Even If You Never Do) @TaraWagner | Uploaded June 2021 | Updated October 2024, 2 hours ago.
It’s hard to prioritize (or remember) your self-care these days. But there are 5 self-care tips that have helped me make it STICK.
FREE CLASS: How to Use a Holistic Approach to Create a Profitable Biz Without Burning Yourself Out
xotara.us/training
Click the link above for more self-care strategies when you don’t have time.
1:50 - Self-Care Tip #1 - Gamify
3:52 - Self-Care Tip #2 - Reward
6:00 - Self-Care Tip #3 - Check
7:04 - Self-Care Tip #4 - Schedule
9:05 - Self-Care Tip #5 - Tie
Learning how to practice self-care is really learning how to form a habit. If you’re used to not taking care of yourself or prioritizing other things ahead of your well-being, it will NOT be easy. It takes practice to break a habit of self-neglect, create a self-care plan, instill healthy habits, and learn how to stick to a routine that works for you.
But this is crucial to help in avoiding or recovering from burnout. (Watch those videos below.)
// MORE INSPIRATION
4 REASONS TO SWITCH TO CLICKUP:
youtu.be/gQ0udfV_8oE
Learn more: clickup.com/?fp_ref=xky5h
4 SELF-CARE IDEAS FOR PRODUCTIVITY:
youtu.be/SEGpGaZEG5I
38+ BURNOUT SYMPTOMS YOU’RE MISSING:
youtu.be/okwuVDI4DLM
HOW TO AVOID BURNOUT:
youtu.be/bXgiM-9wED4
BURNOUT RECOVERY STEPS:
youtube.com/watch?v=q8NL2peGCvE
60 SECOND SELF-CARE TIPS/IDEAS:
youtube.com/watch?v=EH6XG82RE5E
BEST ESSENTIAL OILS FOR SLEEP:
youtube.com/watch?v=cgMjJGtE3dk
DO THIS TO STICK TO YOUR MORNING ROUTINE:
youtube.com/watch?v=9vMpcMgUJ1A
7 PERSONAL GROWTH QUOTES:
youtu.be/EZPu0Ot7bck
// LINKS
➤ FREE CLASS FOR ENTREPRENEURS: xotara.us/training
➤ FREE 5 DAY “GET OUT OF YOUR OWN WAY” CHALLENGE: xotara.us/challenge
➤ BREAKTHROUGH BOSS INNER CIRCLE: xotara.us/bbinnercircle
➤ FREE FB GROUP: facebook.com/groups/xotarawagner
➤ PINTEREST: pinterest.com/tarawagner
➤ SHARE THE BLOG: xotara.us/self-care-tips
➤ SHARE THE CHANNEL: xotara.us/yt
// MY VIDEO SETUP + EQUIPMENT
xotara.us/video-setup
// EMOTIONAL AROMATHERAPY
Want to learn more about how to use aromatherapy to impact your limbic system (mindset, emotions, and thoughts)? Or to increase the impact of your affirmations, journaling, or personal development work? Check out these links below:
➤ HOW IT WORKS: xotara.us/emotional-aromatherapy
➤ FREE GUIDES + TOP 10: xotara.us/ssa
➤ A-Z OILS + USES: xotara.us/oils
➤ MORE VIDEOS: youtube.com/playlist?list=PLYGqaPPIYjcKvf2xP4BMlGgUGBkISXM5f
// ABOUT ME
I’m Tara Wagner, Breakthrough coach and lifelong entrepreneur. I help female entrepreneurs get their heads, their hearts, and their habits straightened out, so you can take back your time, make more money, and finally crush your goals, not your soul. Looking for mindset and business coaching?
LEARN MORE: xotara.us/bbinnercircle
// DISCLAIMER
Everything I share here or through my website is for entertainment and inspirational purposes only. All advice should be undertaken at your own discretion because you’re a smart cookie who can make your own decisions. Affiliate links may be included and are noted as such. By watching or subscribing you agree to use the common sense discretion outlined in painful detail here: xotara.us/disclaimer
It’s hard to prioritize (or remember) your self-care these days. But there are 5 self-care tips that have helped me make it STICK.
FREE CLASS: How to Use a Holistic Approach to Create a Profitable Biz Without Burning Yourself Out
xotara.us/training
Click the link above for more self-care strategies when you don’t have time.
1:50 - Self-Care Tip #1 - Gamify
3:52 - Self-Care Tip #2 - Reward
6:00 - Self-Care Tip #3 - Check
7:04 - Self-Care Tip #4 - Schedule
9:05 - Self-Care Tip #5 - Tie
Learning how to practice self-care is really learning how to form a habit. If you’re used to not taking care of yourself or prioritizing other things ahead of your well-being, it will NOT be easy. It takes practice to break a habit of self-neglect, create a self-care plan, instill healthy habits, and learn how to stick to a routine that works for you.
But this is crucial to help in avoiding or recovering from burnout. (Watch those videos below.)
// MORE INSPIRATION
4 REASONS TO SWITCH TO CLICKUP:
youtu.be/gQ0udfV_8oE
Learn more: clickup.com/?fp_ref=xky5h
4 SELF-CARE IDEAS FOR PRODUCTIVITY:
youtu.be/SEGpGaZEG5I
38+ BURNOUT SYMPTOMS YOU’RE MISSING:
youtu.be/okwuVDI4DLM
HOW TO AVOID BURNOUT:
youtu.be/bXgiM-9wED4
BURNOUT RECOVERY STEPS:
youtube.com/watch?v=q8NL2peGCvE
60 SECOND SELF-CARE TIPS/IDEAS:
youtube.com/watch?v=EH6XG82RE5E
BEST ESSENTIAL OILS FOR SLEEP:
youtube.com/watch?v=cgMjJGtE3dk
DO THIS TO STICK TO YOUR MORNING ROUTINE:
youtube.com/watch?v=9vMpcMgUJ1A
7 PERSONAL GROWTH QUOTES:
youtu.be/EZPu0Ot7bck
// LINKS
➤ FREE CLASS FOR ENTREPRENEURS: xotara.us/training
➤ FREE 5 DAY “GET OUT OF YOUR OWN WAY” CHALLENGE: xotara.us/challenge
➤ BREAKTHROUGH BOSS INNER CIRCLE: xotara.us/bbinnercircle
➤ FREE FB GROUP: facebook.com/groups/xotarawagner
➤ PINTEREST: pinterest.com/tarawagner
➤ SHARE THE BLOG: xotara.us/self-care-tips
➤ SHARE THE CHANNEL: xotara.us/yt
// MY VIDEO SETUP + EQUIPMENT
xotara.us/video-setup
// EMOTIONAL AROMATHERAPY
Want to learn more about how to use aromatherapy to impact your limbic system (mindset, emotions, and thoughts)? Or to increase the impact of your affirmations, journaling, or personal development work? Check out these links below:
➤ HOW IT WORKS: xotara.us/emotional-aromatherapy
➤ FREE GUIDES + TOP 10: xotara.us/ssa
➤ A-Z OILS + USES: xotara.us/oils
➤ MORE VIDEOS: youtube.com/playlist?list=PLYGqaPPIYjcKvf2xP4BMlGgUGBkISXM5f
// ABOUT ME
I’m Tara Wagner, Breakthrough coach and lifelong entrepreneur. I help female entrepreneurs get their heads, their hearts, and their habits straightened out, so you can take back your time, make more money, and finally crush your goals, not your soul. Looking for mindset and business coaching?
LEARN MORE: xotara.us/bbinnercircle
// DISCLAIMER
Everything I share here or through my website is for entertainment and inspirational purposes only. All advice should be undertaken at your own discretion because you’re a smart cookie who can make your own decisions. Affiliate links may be included and are noted as such. By watching or subscribing you agree to use the common sense discretion outlined in painful detail here: xotara.us/disclaimer
