Doctor Ali Mattu | 5 4 3 2 1 method to reduce anxiety @drali | Uploaded September 2022 | Updated October 2024, 1 hour ago.
Quick anxiety relief techniques from cognitive behavioral therapy that are simple coping skills, reduce anxiety fast, and can instantly help you feel more calm. Learn all 10 skills here: youtu.be/xGb4fvfZpWM

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For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, September 14, 2022.

If you or someone you know needs help immediately, you should take one of the following actions:
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- text START to 741-741 in the United States or visit crisistextline.org
- go to your nearest hospital emergency room